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Fri 15th Nov 2024 at 5:44pm by Mr. K.

Bike > Recovery
  • Time
    7:24
  • Miles
    0.95
  • Mph
    7.7
  • Cals
    55
  • BPM
    99
  • %MHR
    57.9
  • B/mi
    772
  • Asc(m)
    11
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.95mi - 7:24(7:50/mi) 99/112bpm [775b/mi] 55cal 7.67/12.06mph
7:24

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 43 43 5.24 96 95-97 1100 60/0
0.13 1:03 20 11.11 98 97-99 529 0/2
0.19 1:25 21 10.51 98 97-100 559 0/2
0.25 1:49 24 9.28 99 92-101 640 0/1
0.31 2:19 30 7.52 90 87-92 718 0/1
0.38 2:39 20 11.24 92 89-97 491 1/1
0.44 3:00 21 10.48 92 89-98 527 1/0
0.50 3:25 25 9.03 90 88-95 598 2/0
0.56 3:51 26 8.78 105 95-111 718 3/0
0.63 4:20 29 7.65 110 109-112 863 3/0
0.69 4:57 37 6.12 108 106-109 1058 1/0
0.75 5:32 35 6.43 106 103-111 989 0/0
0.81 6:14 42 5.37 100 100-102 1117 1/1
0.88 6:41 27 8.39 98 98-100 701 1/0
0.94 7:12 31 7.19 95 93-98 792 0/1
0.95 7:25 13 2.40 96 94-97 2400 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    99 avge / 112 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    12 1.4% 7.5

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:30 6:00 More
    800m 3:06 6:15 More
    1km 4:06 6:36 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:29:43 8:58
    20km 1:52:57 9:05
    15 miles 2:17:53 9:12
    20 miles 3:07:02 9:21
    40km 3:55:30 9:29
    25 miles 3:56:57 9:29
    42km 4:08:00 9:30
    50 miles 8:14:02 9:53
    56 miles 9:17:05 9:57
    100 miles 17:10:01 10:18
    112 miles 19:21:29 10:22
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