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Fri 15th Nov 2024 at 3:49pm by Pitt the Elder

Walk > General
  • Time
    1:18:32
  • Miles
    2.13
  • Min/mi
    36:52
  • Stride(cm)
    42
  • Cals
    344
  • Cadence
    105
  • BPM
    85
  • %MHR
    43.7
  • B/mi
    3140
  • Asc(m)
    112
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 34:59(34:59/mi) 93/119bpm [3254b/mi] 175cal 27/116rpm
2) 1mi - 34:04(34:04/mi) 79/107bpm [2691b/mi] 138cal 32/122rpm
3) 0.78mi - 12:12(15:41/mi) 70/91bpm [1098b/mi] 31cal 10/62rpm
34:59 34:04 12:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:17 1:17 20:30 79 70-90 1620 122 108-202 2/1
0.13 2:33 1:16 20:16 95 89-104 1926 132 108-176 6/0
0.19 4:05 1:32 24:33 104 99-110 2553 105 94-118 5/2
0.25 7:16 3:11 50:49 100 85-111 5082 110 96-130 4/2
0.31 9:12 1:56 30:57 104 86-112 3219 99 82-112 6/2
0.38 11:13 2:01 32:22 108 85-119 3496 110 90-160 11/0
0.44 13:13 2:00 31:54 88 79-97 2807 97 88-112 7/2
0.50 15:42 2:29 39:46 89 85-96 3539 108 92-128 2/4
0.56 17:38 1:56 30:54 92 85-101 2843 104 84-122 2/6
0.63 20:23 2:46 44:09 91 77-109 4017 100 82-154 5/1
0.69 23:45 3:22 53:49 99 80-115 5328 101 80-154 1/1
0.75 26:13 2:28 39:35 94 79-107 3721 111 82-158 3/0
0.81 28:46 2:33 40:40 81 75-96 3294 92 82-104 5/1
0.88 30:43 1:57 31:15 90 85-96 2812 95 82-108 7/0
0.94 32:36 1:53 30:04 81 77-87 2435 104 98-112 6/1
1.00 35:00 2:24 38:32 92 77-103 3544 97 84-114 8/0
1.06 36:36 1:36 25:34 93 82-106 2377 102 86-110 8/3
1.13 39:49 3:12 51:17 87 80-95 4462 107 86-128 6/2
1.19 43:04 3:15 52:00 84 77-94 4369 102 80-156 6/0
1.25 45:10 2:07 33:50 82 78-85 2774 101 82-140 2/3
1.31 47:41 2:30 40:08 86 73-101 3451 96 90-104 1/3
1.38 49:41 2:01 32:09 85 70-103 2733 101 40-158 5/1
1.44 52:20 2:38 42:13 87 77-96 3673 108 88-154 3/2
1.50 54:34 2:14 35:44 72 67-77 2573 104 96-118 0/6
1.56 56:07 1:34 24:58 70 64-77 1748 105 100-108 0/8
1.63 57:44 1:37 25:48 68 63-76 1754 106 104-110 2/3
1.69 59:29 1:45 27:59 74 71-77 2071 109 100-112 2/2
1.75 1:00:53 1:24 22:23 73 69-77 1635 108 104-112 2/4
1.81 1:04:26 3:33 56:46 70 62-79 3974 112 84-244 5/0
1.88 1:06:00 1:34 25:00 74 71-78 1850 106 100-116 5/0
1.94 1:07:30 1:30 24:07 70 65-75 1689 106 104-112 5/1
2.00 1:09:05 1:34 25:11 76 75-78 1914 105 102-108 0/13
2.06 1:11:00 1:55 30:40 73 69-78 2239 103 86-110 1/13
2.13 1:18:29 7:29 1:59:50 73 60-91 8748 111 96-124 0/9
2.19 1:19:26 57 15:06 68 66-70 1027 - 0/10
2.25 1:19:39 13 3:27 69 68-70 238 - 0/7
2.31 1:19:51 12 3:14 69 68-70 223 - 1/8
2.38 1:20:02 12 3:07 63 61-66 197 - 1/8
2.44 1:20:14 12 3:07 61 60-61 190 - 1/10
2.50 1:20:26 12 3:10 59 58-60 187 - 1/2
2.56 1:20:38 12 3:09 60 58-61 189 - 5/2
2.63 1:20:48 11 2:52 61 60-61 175 - 3/9
2.69 1:21:00 11 2:58 60 59-60 178 - 11/4
2.75 1:21:11 11 2:57 59 59-60 174 - 0/29
2.78 1:21:17 6 3:47 63 62-64 238 - 0/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    85 avge / 119 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    39 9.7% 43:11
    24 13.4% 29:46
    17 7.3% 34:49
    12 4.9% 21:05

  • Cadence Distribution

    105 avge / 244 max Stride Length: 42cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 44 2:56 More
    800m 1:30 3:02 More
    1km 2:05 3:21 More
    Mile 17:38 17:38 More

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