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Fri 15th Nov 2024 at 5:10pm by Grumbs

Cross > Strength
  • Time
    25:03
  • Cals
    226
  • BPM
    112
  • %MHR
    65.4
  • Surface
    Indoor

Notes & Comments

Multigraph

  • HR
Multi Graph Loading...
mi ( to ) | /mi | bpm

Sets

Set Exercise Repetitions Duration Weight (kg) Rest
1 bench_press, shoulder_press 10 44 0.0 54
2 bench_press, shoulder_press 10 47 0.0 6
3 flye, curl 10 35 0.0 4
4 push_up, triceps_extension 10 22 0.0 1:17
5 bench_press, shoulder_press 10 50 0.0 5
6 flye, curl 10 36 0.0 21
7 push_up, triceps_extension 10 1 0.0 1:57
8 bench_press, shoulder_press 9 58 0.0 6
9 flye, curl 10 35 0.0 3
10 push_up, triceps_extension 10 22 0.0 1:25
11 bench_press, shoulder_press 10 28 0.0 3
12 lateral_raise, lateral_raise 10 35 0.0 1:08
13 bench_press, shoulder_press 10 29 0.0 25
14 lateral_raise, lateral_raise 10 38 0.0 55
15 bench_press, shoulder_press 10 33 0.0 14
16 lateral_raise, lateral_raise 10 41 0.0 51
17 curl, bench_press 6 23 0.0 4
18 push_up, triceps_extension 10 18 0.0 1:15
19 curl, bench_press 6 39 0.0 5
20 push_up, triceps_extension 10 21 0.0 1:42
21 curl, bench_press 5 21 0.0 4
22 push_up, triceps_extension 10 19 0.0 27

Further Analysis

  • Heart Rate Distribution

    112 avge / 148 max Delete HR Trace
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