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Fri 15th Nov 2024 at 4:50pm by Magsy

Walk > General
  • Time
    32:43
  • Miles
    1.51
  • Min/mi
    21:40
  • Stride(cm)
    70
  • Cals
    202
  • Cadence
    105
  • BPM
    123
  • B/mi
    2667
  • Asc(m)
    230
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 20:33(20:33/mi) 125/142bpm [2569b/mi] 133cal 49/82rpm
2) 0.51mi - 12:09(23:47/mi) 126/136bpm [2996b/mi] 69cal 46/55rpm
20:33 12:09

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 16 16 4:21 85 80-89 370 220/55
0.13 1:24 1:08 18:03 91 83-103 1643 0/10
0.19 2:44 1:20 21:20 122 106-130 2602 0/11
0.25 4:02 1:18 20:46 128 122-131 2659 0/8
0.31 5:21 1:19 21:11 124 120-127 2627 0/7
0.38 6:35 1:13 19:33 125 122-127 2443 0/11
0.44 7:51 1:16 20:18 122 121-123 2477 0/7
0.50 9:04 1:14 19:39 120 120-121 2358 0/23
0.56 13:21 4:16 +2:14 1:08:18 119 112-132 8128 0/11
0.63 14:37 1:17 20:30 127 125-129 2604 0/45
0.69 15:50 1:13 19:28 127 121-129 2473 4/5
0.75 17:03 1:13 19:24 125 119-133 2424 8/6
0.81 18:39 1:35 25:28 138 133-142 3513 9/7
0.88 20:03 1:24 22:25 139 137-142 3116 10/6
0.94 21:26 1:24 22:17 139 132-142 3097 6/1
1.00 22:46 1:20 21:21 131 129-132 2796 13/3
1.06 24:07 1:21 21:29 130 129-131 2792 5/6
1.13 25:28 1:21 21:43 132 131-134 2866 12/1
1.19 26:46 1:18 20:48 128 126-130 2662 3/1
1.25 28:05 1:18 20:52 133 129-135 2775 7/2
1.31 29:43 1:38 26:13 129 123-135 3381 4/2
1.38 31:07 1:24 22:23 130 127-133 2909 6/2
1.44 32:27 1:20 21:23 121 115-130 2587 4/6
1.50 33:50 1:24 22:17 115 113-117 2562 1/3
1.51 34:56 1:06 1:36:49 118 113-124 11425 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 142 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 13.0% 24:59
    13 8.0% 21:24

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:01 20:11 More
    800m 10:36 21:20 More
    1km 13:15 21:19 More
    Mile 23:10 23:10 More
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