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Fri 15th Nov 2024 at 5:35pm by Sweetie

Walk > General
  • Time
    30:53
  • Miles
    1.39
  • Min/mi
    22:13
  • Stride(cm)
    62
  • Cals
    145
  • Cadence
    117
  • BPM
    87
  • %MHR
    49
  • B/mi
    1939
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

1) 1km - 11:35(11:35/km) 93/109bpm [1077b/km] 61cal 36/61rpm
2) 1km - 13:34(13:34/km) 85/96bpm [1153b/km] 64cal 31/83rpm
3) 0.23km - 5:44(24:37/km) 82/99bpm [2018b/km] 20cal 20/60rpm
11:35 13:34 5:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:08 1:08 18:13 78 73-85 1420 119 118-120 0/2
0.13 2:09 1:01 16:18 83 80-85 1353 118 114-122 0/2
0.19 3:24 1:15 20:00 85 84-91 1700 117 114-122 2/0
0.25 4:32 1:08 18:05 98 94-103 1773 117 114-120 0/1
0.31 5:36 1:04 16:59 103 100-106 1750 119 118-120 2/1
0.38 6:48 1:12 19:16 107 106-109 2061 117 108-120 1/0
0.44 7:58 1:10 18:42 100 94-104 1870 116 112-120 0/2
0.50 9:19 1:21 21:28 92 91-93 1975 118 114-122 1/1
0.56 10:31 1:12 19:15 93 90-96 1790 117 114-120 1/2
0.63 11:39 1:08 18:01 90 88-92 1622 119 114-122 0/3
0.69 12:49 1:10 18:45 87 84-89 1632 118 118-118 3/0
0.75 14:17 1:28 23:23 83 77-91 1941 119 116-122 2/1
0.81 15:37 1:20 21:24 83 78-89 1776 117 112-120 0/3
0.88 16:44 1:07 17:50 90 83-93 1605 113 104-118 1/2
0.94 17:46 1:02 16:33 93 91-96 1539 119 116-122 0/1
1.00 19:11 1:25 22:46 87 80-94 1980 120 116-122 0/3
1.06 20:22 1:10 18:46 85 82-88 1596 116 112-120 0/1
1.13 22:24 2:02 32:39 75 67-87 2448 113 106-116 2/1
1.19 23:42 1:18 20:47 86 80-89 1787 115 110-120 2/1
1.25 25:16 1:34 25:03 88 84-90 2204 123 114-166 1/3
1.31 26:29 1:13 19:33 89 86-91 1740 118 116-120 11/4
1.38 30:11 3:42 59:11 79 68-99 4675 111 90-120 6/2
1.39 30:53 42 55:36 98 98-99 5449 - 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    87 avge / 109 max Delete HR Trace

  • Cadence Distribution

    117 avge / 166 max Stride Length: 62cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:25 17:44 More
    800m 9:13 18:33 More
    1km 11:33 18:34 More
    Mile 19:11 19:11 More
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