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Fri 15th Nov 2024 at 5:26pm by Massimo

Run > Treadmill
  • Time
    36:19
  • Miles
    2.98
  • Min/mi
    12:11
  • Pacing
    27.8%
  • WAVA
    39.81
  • Stride(cm)
    82
  • Cals
    361
  • Cadence
    161
  • BPM
    122
  • %MHR
    66
  • B/mi
    1489
  • Surface
    Treadmill

Notes & Comments

1) 1km - 7:50(7:50/km) 107/116bpm [837b/km] 64cal
2) 1km - 6:44(6:44/km) 121/131bpm [814b/km] 68cal
3) 1km - 6:18(6:18/km) 133/137bpm [839b/km] 78cal
4) 1km - 6:21(6:21/km) 134/137bpm [852b/km] 77cal
5) 0.8km - 9:06(11:22/km) 120/137bpm [1363b/km] 74cal
7:50 6:44 6:18 6:21 9:06

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:06 2:06 16:45 91 70-111 1524 151 90-166
0.25 3:32 1:27 11:35 109 108-111 1263 164 162-166
0.38 4:57 1:24 11:13 111 108-115 1245 164 162-166
0.50 6:27 1:31 12:04 110 109-112 1327 164 164-164
0.63 7:51 1:24 11:15 115 111-120 1294 164 162-166
0.75 9:16 1:24 11:13 118 116-119 1323 164 164-164
0.88 10:40 1:25 11:17 117 116-119 1320 163 162-164
1.00 12:03 1:23 11:03 120 117-123 1326 164 162-164
1.13 13:23 1:19 10:36 124 119-131 1314 164 162-166
1.25 14:37 1:14 9:56 130 128-131 1290 165 164-166
1.38 15:53 1:16 10:10 130 128-132 1321 165 164-166
1.50 17:09 1:16 10:06 133 132-134 1344 166 164-166
1.63 18:24 1:15 9:59 135 133-137 1347 166 166-168
1.75 19:40 1:16 10:11 134 131-136 1365 165 164-166
1.88 20:58 1:18 10:21 134 132-135 1387 166 166-166
2.00 22:15 1:17 10:17 132 126-136 1357 166 166-166
2.13 23:33 1:18 10:28 135 133-137 1412 166 164-168
2.25 24:51 1:17 10:18 134 130-136 1380 166 166-168
2.38 26:05 1:15 9:59 136 134-137 1358 166 166-166
2.50 27:23 1:17 10:19 133 131-135 1371 166 166-168
2.63 28:43 1:20 10:38 135 133-136 1436 166 164-168
2.75 30:04 1:21 10:48 131 130-133 1416 166 164-166
2.88 31:22 1:19 10:31 131 125-137 1377 166 164-166
2.98 36:19 4:57 45:43 113 89-135 5166 123 88-166

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 137 max Delete HR Trace

  • Cadence Distribution

    161 avge / 168 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.3 164 3 32:47 11:02
    Walk 6.1 94 0 2:13 3:12:38
    Still 3.6 - - 1:19 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:29 9:58 34.20% More
    800m 4:59 10:02 40.22% More
    1km 6:15 10:03 41.78% More
    Mile 10:10 10:10 43.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:25 11:25 38.82
    5km 37:57 12:13 39.76
    5M 1:02:51 12:34 39.15
    10km 1:19:08 12:44 38.86
    10M 2:11:03 13:06 38.81
    Half 2:54:29 13:19 38.29
    20M 4:33:14 13:40 38.75
    Mara 6:03:47 13:53 38.80
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