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Fri 15th Nov 2024 at 4:00pm by travelling man

Walk > General
  • cold
  • Time
    42:25
  • Miles
    1.94
  • Min/mi
    21:52
  • Stride(cm)
    66
  • Cals
    130
  • Cadence
    111
  • BPM
    78
  • %MHR
    46.4
  • B/mi
    1705
  • Asc(m)
    143
  • Hillscore
    3
  • Surface
    Mixed

Notes & Comments

1) 1.94mi - 42:25(21:51/mi) 80/109bpm [1748b/mi] 130cal 55/63rpm 2.75/4.03mph Worcester
42:25

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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:43 1:43 27:21 97 91-107 2654 105 100-110 1/11
0.13 3:21 1:38 26:13 96 86-103 2517 104 98-110 8/9
0.19 5:06 1:46 +22 28:09 88 85-92 2477 107 100-112 0/2
0.25 6:54 1:47 +11 28:35 93 85-98 2659 116 110-118 5/0
0.31 8:13 1:19 21:09 79 76-82 1670 112 110-114 3/4
0.38 9:53 1:40 26:36 76 75-77 2021 108 106-110 5/16
0.44 13:00 3:07 +1:33 49:55 70 61-75 3494 109 100-118 16/3
0.50 14:20 1:20 21:28 74 73-75 1588 107 98-114 6/3
0.56 17:37 3:16 +1:37 52:24 64 52-75 3353 104 98-118 8/17
0.63 19:10 1:34 24:58 71 63-76 1772 108 102-118 3/6
0.69 20:25 1:15 20:00 75 74-75 1499 107 106-108 8/1
0.75 22:17 1:51 +28 29:38 73 71-76 2164 109 106-110 0/9
0.81 24:05 1:49 +6 29:03 84 72-96 2440 113 96-124 18/4
0.88 25:21 1:16 20:16 80 74-85 1622 109 102-114 3/6
0.94 26:31 1:10 18:37 78 77-78 1452 120 118-122 2/0
1.00 27:41 1:09 18:28 81 80-83 1496 117 114-118 0/6
1.06 30:22 2:42 +1:35 43:11 70 57-81 3023 114 110-118 9/7
1.13 31:42 1:20 21:17 77 74-81 1639 113 112-114 17/5
1.19 32:53 1:11 18:53 84 81-87 1586 115 114-116 7/8
1.25 34:18 1:25 +7 22:34 82 80-82 1851 110 106-112 6/3
1.31 36:27 2:10 +1:02 34:35 80 71-88 2767 110 98-118 1/9
1.38 37:58 1:30 24:08 84 83-85 2027 115 114-116 3/0
1.44 39:15 1:17 20:26 83 80-86 1696 116 114-118 9/4
1.50 41:16 2:02 +48 32:28 72 64-79 2338 110 106-118 6/6
1.56 43:04 1:48 +35 28:43 77 76-78 2211 114 104-122 0/4
1.63 44:28 1:24 22:29 78 78-78 1753 113 108-118 2/1
1.69 45:39 1:11 18:59 77 75-78 1461 114 114-114 22/9
1.75 46:46 1:07 17:44 77 77-77 1366 119 118-120 13/12
1.81 49:00 2:14 +50 35:48 75 67-80 2685 115 110-118 6/8
1.88 50:19 1:19 +10 20:58 76 72-80 1594 114 110-116 10/3
1.94 52:17 1:58 +40 31:36 69 62-78 2180 112 108-118 0/4
1.94 52:29 12 54:41 68 68-68 3719 - 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    78 avge / 107 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 10.4% 20:10
    10 10.0% 17:49

  • Cadence Distribution

    111 avge / 124 max Stride Length: 66cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:37 18:33 More
    800m 11:50 23:49 More
    1km 14:38 23:33 More
    Mile 24:25 24:25 More
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