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Fri 15th Nov 2024 at 3:55pm by anthonyj89

Run > General
  • Time
    1:00:46
  • Miles
    9.32
  • Min/mi
    6:31
  • Pacing
    93.3%
  • WAVA
    67.34
  • Stride(cm)
    134
  • Cals
    1029
  • Cadence
    184
  • BPM
    170
  • %MHR
    80.8
  • B/mi
    1107
  • Asc(m)
    236
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:10(6:42/mi) 144/160bpm [964b/mi] 65cal
2) 0.62mi - 4:11(6:44/mi) 162/169bpm [1091b/mi] 73cal
3) 0.62mi - 4:00(6:26/mi) 167/170bpm [1074b/mi] 68cal
4) 0.62mi - 4:06(6:36/mi) 171/174bpm [1128b/mi] 70cal
5) 0.62mi - 4:02(6:29/mi) 172/174bpm [1115b/mi] 69cal
6) 0.62mi - 3:59(6:25/mi) 173/175bpm [1109b/mi] 68cal
7) 0.62mi - 4:01(6:28/mi) 175/178bpm [1133b/mi] 69cal
8) 0.62mi - 4:01(6:27/mi) 173/175bpm [1117b/mi] 68cal
9) 0.62mi - 3:58(6:24/mi) 176/178bpm [1125b/mi] 69cal
10) 0.62mi - 4:02(6:30/mi) 177/179bpm [1150b/mi] 70cal
11) 0.62mi - 4:03(6:31/mi) 174/176bpm [1133b/mi] 69cal
12) 0.62mi - 4:03(6:30/mi) 174/175bpm [1132b/mi] 68cal
13) 0.62mi - 4:05(6:35/mi) 173/176bpm [1138b/mi] 69cal
14) 0.62mi - 4:04(6:33/mi) 171/174bpm [1121b/mi] 67cal
15) 0.62mi - 4:00(6:27/mi) 174/176bpm [1122b/mi] 67cal
16) 0mi - 2(6:08/mi) 176/176bpm [1079b/mi]
4:10 4:11 4:00 4:06 4:02 3:59 4:01 4:01 3:58 4:02 4:03 4:03 4:05 4:04 4:00 2

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:36 1:36 6:23 125 93-149 797 185 180-190 16/3
0.50 3:21 1:45 7:01 155 147-160 1087 183 180-190 7/4
0.75 4:58 1:37 6:27 156 152-161 1007 185 180-188 12/8
1.00 6:41 1:43 6:53 161 157-164 1108 184 180-186 9/7
1.25 8:23 1:42 6:49 166 160-169 1133 181 178-186 17/11
1.50 10:00 1:37 6:26 165 163-166 1063 183 178-188 8/13
1.75 11:36 1:36 6:23 168 166-170 1073 183 180-188 4/14
2.00 13:15 1:39 6:36 170 169-171 1122 184 180-188 5/5
2.25 14:54 1:40 6:38 171 169-173 1135 184 180-188 12/8
2.50 16:33 1:38 6:34 172 168-174 1128 186 184-190 12/9
2.75 18:11 1:38 6:34 171 169-173 1122 184 182-190 5/5
3.00 19:45 1:34 6:15 172 170-173 1075 185 180-188 11/8
3.25 21:24 1:39 6:35 171 169-173 1125 182 178-186 6/13
3.50 23:00 1:37 6:27 173 172-174 1115 184 182-188 7/6
3.75 24:35 1:35 6:18 174 172-175 1097 184 180-190 13/11
4.00 26:11 1:36 6:25 174 171-176 1117 185 182-190 10/12
4.25 27:49 1:38 6:32 176 174-177 1150 185 182-188 9/6
4.50 29:26 1:37 6:28 173 172-175 1118 183 180-186 6/10
4.75 31:01 1:35 6:19 175 173-175 1105 184 180-186 5/8
5.00 32:40 1:40 6:38 173 170-174 1148 183 180-188 6/4
5.25 34:15 1:35 6:18 175 174-176 1103 184 180-186 7/7
5.50 35:52 1:37 6:30 176 174-176 1143 183 178-186 6/4
5.75 37:26 1:34 6:16 177 176-178 1111 185 182-190 8/5
6.00 39:06 1:39 6:38 177 174-179 1173 184 180-188 6/6
6.25 40:42 1:37 6:26 175 173-178 1126 183 180-186 5/9
6.50 42:22 1:39 6:38 174 173-175 1153 183 182-188 5/5
6.75 43:59 1:37 6:30 173 171-175 1124 183 180-188 11/4
7.00 45:38 1:39 6:35 174 173-176 1145 183 178-186 5/7
7.25 47:14 1:36 6:26 174 173-175 1119 183 180-192 6/9
7.50 48:52 1:38 6:31 173 172-175 1126 183 180-188 7/11
7.75 50:30 1:38 6:30 175 173-176 1138 183 174-190 4/7
8.00 52:10 1:40 6:41 172 171-174 1149 185 180-190 5/7
8.25 53:50 1:40 6:41 171 169-173 1143 184 180-188 3/6
8.50 55:26 1:36 6:26 172 172-173 1106 185 182-188 9/10
8.75 57:19 1:53 +15 7:30 170 166-174 1275 185 180-190 5/5
9.00 58:55 1:36 6:24 173 170-174 1108 185 182-188 5/11
9.25 1:00:33 1:38 6:33 175 173-175 1147 185 182-190 5/7
9.32 1:01:01 28 6:20 176 175-176 1115 186 182-188 2/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 10.8% 5:50
    15 7.8% 6:18
    14 5.3% 6:41
    12 3.7% 6:11
    11 5.4% 6:29
    10 7.0% 6:11

  • Cadence Distribution

    184 avge / 192 max Stride Length: 134cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 183 9.3 1:00:45 6:33
    Still 0.0 - - 1 -
    Pause 0.4 - - 15 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:11 48.29% More
    800m 3:08 6:19 53.81% More
    1km 3:57 6:21 56.24% More
    Mile 6:22 6:22 60.41% More
    5k 19:57 6:25 65.48% More
    5 miles 32:17 6:27 65.95% More
    10k 40:13 6:28 66.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:42 5:42 67.51
    5km 18:58 6:06 68.85
    5M 31:24 6:17 67.81
    10km 39:32 6:22 67.39
    10M 1:05:29 6:33 67.26
    Half 1:27:11 6:39 66.35
    20M 2:16:31 6:50 67.15
    Mara 3:01:45 6:56 67.25
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