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Fri 15th Nov 2024 at 4:01pm by MoKenHaile

Run > General

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Time
46:42
Miles
5.26
Min/mi
8:53
WAVA
47.53
Stride(cm)
100
Cals
600
Cadence
182
BPM
128
%MHR
75
B/mi
1138
Asc(m)
239
Hillscore
18
Surface
Road

Notes & Comments

1) 1mi - 8:55(8:55/mi) 127/139bpm [1133b/mi] 119cal
2) 1mi - 8:50(8:50/mi) 130/143bpm [1148b/mi] 115cal
3) 1mi - 8:57(8:57/mi) 123/133bpm [1101b/mi] 106cal
4) 1mi - 9:00(9:00/mi) 128/139bpm [1152b/mi] 117cal
5) 1mi - 8:49(8:49/mi) 133/142bpm [1173b/mi] 114cal
6) 0.26mi - 2:10(8:22/mi) 132/137bpm [1105b/mi] 29cal

8:55 8:50 8:57 9:00 8:49 2:10

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	8:20	8:20 +5:56	33:22	132 86-139	4404	183 176-188	169/5
0.50	10:56	2:35 +20	10:22	124 116-138	1285	182 172-186	19/10
0.75	13:03	2:07	8:26	125 122-130	1055	183 180-186	13/22
1.00	15:12	2:09	8:37	125 121-133	1077	183 180-186	9/21
1.25	17:24	2:13	8:50	134 128-141	1185	184 180-186	18/9
1.50	19:31	2:06	8:25	133 125-143	1118	183 178-186	22/13
1.75	21:43	2:13	8:52	128 116-136	1134	181 172-186	8/34
2.00	24:02	2:18	9:13	125 117-132	1152	181 176-184	16/9
2.25	26:16	2:14	8:56	124 116-132	1107	182 180-188	10/14
2.50	28:25	2:09	8:37	125 121-133	1078	182 174-186	13/21
2.75	30:35	2:10	8:40	123 118-129	1067	183 180-188	5/21
3.00	32:59	2:24	9:35	119 116-126	1140	180 176-184	18/13
3.25	35:11	2:12	8:47	125 121-130	1099	182 178-186	7/24
3.50	37:34	2:24	9:35	125 120-131	1199	180 176-184	11/13
3.75	39:57	2:23	9:31	130 122-139	1237	180 174-184	30/3
4.00	41:59	2:02	8:07	133 126-138	1079	185 180-190	16/18
4.25	44:13	2:14 +4	8:58	138 132-142	1237	182 168-188	13/15
4.50	46:26	2:12	8:49	135 132-139	1191	182 172-192	18/15
4.75	48:36	2:10	8:41	131 128-135	1138	182 170-190	17/14
5.00	50:53	2:17	9:08	128 122-132	1169	179 170-186	6/21
5.25	52:59	2:06	8:24	131 121-137	1100	184 180-190	15/14
5.26	53:04	5	9:10	135 135-136	1238	181 180-182	1/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
128 avge / 143 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
69	12.0%	26:59
18	7.3%	9:41
15	12.1%	10:02
15	15.1%	10:08
14	6.6%	9:32
13	5.1%	8:22

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.1	181	5.3	52:34	10:03
Still	0.3	-	-	10	-
Pause	0.6	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:41	37.70%	More
800m	4:00	8:02	42.16%	More
1km	5:10	8:18	42.69%	More
Mile	8:31	8:31	44.39%	More
5k	27:23	8:49	46.91%	More
5 miles	44:12	8:50	47.66%	More

Predictions

Dist	Time	Per Mile
1M	8:02	8:02
5km	26:44	8:36
5M	44:15	8:51
10km	55:43	8:58
10M	1:32:16	9:14
Half	2:02:51	9:23
20M	3:12:23	9:37
Mara	4:16:08	9:47

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