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Fri 15th Nov 2024 at 2:49pm by Foxy

Walk > General
  • Time
    20:29
  • Miles
    1.33
  • Min/mi
    15:24
  • Stride(cm)
    83
  • Cals
    165
  • Cadence
    126
  • BPM
    109
  • %MHR
    64
  • B/mi
    1686
  • Asc(m)
    82
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 15:17(15:17/mi) 106/140bpm [1620b/mi] 119cal 59/118rpm
2) 0.33mi - 5:12(15:55/mi) 120/126bpm [1910b/mi] 46cal 50/63rpm
15:17 5:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 40 40 10:33 120 99-139 1266 168 158-172 118/21
0.13 1:39 1:00 15:54 122 110-139 1941 122 114-146 5/1
0.19 2:39 1:00 15:57 105 99-111 1674 123 120-128 6/3
0.25 3:32 53 14:12 102 99-106 1449 127 120-130 2/3
0.31 4:27 54 14:28 96 93-100 1389 124 122-128 0/9
0.38 5:23 57 15:07 99 97-102 1497 123 118-128 8/1
0.44 6:19 56 14:57 100 96-104 1495 120 116-124 3/1
0.50 7:19 59 15:52 99 93-105 1570 118 116-122 6/0
0.56 8:21 1:02 16:34 100 96-105 1657 118 110-120 2/3
0.63 9:29 1:08 18:11 98 92-102 1781 133 108-232 9/1
0.69 11:31 2:02 +1:05 32:25 98 87-113 3177 133 110-156 1/4
0.75 12:26 56 14:52 113 110-117 1680 130 118-236 1/4
0.81 13:28 1:02 16:26 104 98-108 1709 120 116-122 0/9
0.88 14:31 1:03 16:49 105 96-118 1766 120 114-124 5/4
0.94 15:35 1:03 16:54 116 112-118 1961 116 114-120 5/7
1.00 16:23 48 12:48 121 111-129 1549 154 116-236 0/8
1.06 17:24 1:01 16:19 120 118-123 1958 120 112-126 5/4
1.13 18:23 1:00 15:52 121 118-126 1921 120 118-120 1/2
1.19 19:25 1:02 16:25 121 118-124 1987 119 116-122 9/0
1.25 22:00 2:35 +1:58 41:26 118 115-125 4889 117 110-122 5/19
1.31 23:16 1:16 20:08 121 119-124 2436 116 114-118 17/2
1.33 23:32 16 19:06 119 118-119 2272 116 116-116 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 139 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 5.6% 16:16

  • Cadence Distribution

    126 avge / 236 max Stride Length: 83cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:22 13:33 More
    800m 7:07 14:20 More
    1km 9:15 14:53 More
    Mile 16:13 16:13 More
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