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Fri 15th Nov 2024 at 12:17pm by PennineP

Run > General
  • Time
    1:32:05
  • Miles
    6.71
  • Min/mi
    13:43
  • Pacing
    49%
  • WAVA
    31.09
  • Stride(cm)
    81
  • Cals
    1043
  • Watts
    286
  • Cadence
    144
  • BPM
    124
  • %MHR
    72.4
  • B/mi
    1699
  • Asc(m)
    482
  • Hillscore
    34
  • Surface
    Road

Notes & Comments

1) 1mi - 14:48(14:48/mi) 103/122bpm [1524b/mi] 146cal 276/462W
2) 1mi - 16:00(16:00/mi) 105/130bpm [1679b/mi] 138cal 207/439W
3) 1mi - 17:32(17:32/mi) 125/148bpm [2192b/mi] 187cal 189/388W
4) 1mi - 13:39(13:39/mi) 138/150bpm [1883b/mi] 180cal 278/509W
5) 1mi - 15:57(15:57/mi) 130/146bpm [2074b/mi] 175cal 212/573W
6) 1mi - 8:49(8:49/mi) 144/152bpm [1269b/mi] 134cal 278/448W
7) 0.71mi - 5:21(7:34/mi) 147/153bpm [1113b/mi] 83cal 269/436W
14:48 16:00 17:32 13:39 15:57 8:49 5:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 5:00 5:00 20:02 78 58-104 1562 129 80-240 251 7-452 10/2
0.50 8:20 3:19 13:17 114 104-121 1514 155 118-160 397 254-462 32/0
0.75 11:24 3:05 12:19 112 107-122 1379 155 94-166 341 82-458 23/2
1.00 14:46 3:22 13:28 119 114-122 1602 155 102-166 393 81-459 33/1
1.25 17:21 2:35 10:21 116 113-117 1200 164 158-170 363 126-439 19/5
1.50 20:44 3:22 13:28 119 113-130 1603 147 82-226 327 135-433 19/8
1.75 25:35 4:52 19:27 88 72-113 1711 127 94-246 143 26-288 4/21
2.00 30:46 5:11 20:44 105 90-113 2177 112 82-156 268 9-391 17/8
2.25 36:06 5:20 21:19 120 108-148 2558 98 80-160 261 54-376 44/0
2.50 41:09 5:03 20:12 128 104-144 2586 115 90-166 191 57-369 49/0
2.75 44:28 3:19 13:17 129 103-140 1714 154 106-168 242 96-322 39/0
3.00 48:18 3:50 15:18 122 108-137 1867 152 100-232 170 55-388 2/12
3.25 51:22 3:04 12:16 137 133-144 1681 152 106-166 368 127-509 2/28
3.50 55:22 4:00 16:01 136 122-146 2179 134 86-166 278 52-491 1/53
3.75 58:43 3:21 13:23 136 121-146 1820 146 104-164 341 81-479 23/7
4.00 1:01:58 3:15 13:00 145 139-150 1886 147 110-166 324 131-468 37/15
4.25 1:10:10 8:12 32:48 125 112-140 4100 121 36-232 284 51-500 37/24
4.50 1:13:12 3:02 12:08 126 115-135 1529 142 98-170 306 85-456 45/24
4.75 1:15:39 2:27 9:48 138 133-146 1353 163 144-178 296 166-573 32/12
5.00 1:17:54 2:15 9:02 145 144-146 1309 165 156-172 323 265-430 27/5
5.25 1:20:09 2:15 9:00 146 143-148 1315 166 158-178 279 169-433 32/8
5.50 1:22:16 2:06 8:25 146 145-148 1229 169 160-180 279 209-378 12/45
5.75 1:24:18 2:02 8:09 149 146-152 1215 171 156-176 366 197-448 16/45
6.00 1:26:43 2:25 9:40 138 133-145 1334 168 106-186 229 64-395 8/75
6.25 1:28:39 1:56 7:45 143 139-149 1109 180 166-192 272 127-436 11/50
6.50 1:30:30 1:50 7:22 151 148-153 1112 181 174-190 264 185-356 5/85
6.71 1:32:12 1:42 +8 8:16 146 138-151 1206 173 122-184 305 169-400 6/51

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    139 16.1% 21:05
    116 5.4% 12:40
    53 21.7% 40:52
    19 6.9% 12:56
    15 9.3% 14:59

  • Cadence Distribution

    144 avge / 246 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 61.3 163 5.3 56:30 10:42
    Walk 31.2 106 1.4 28:51 20:24
    Still 7.3 - - 6:44 -
    Pause 0.1 - - 8 -

  • Power Distribution

    286W (573 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:06 40.82% More
    800m 3:37 7:16 46.69% More
    1km 4:41 7:31 47.15% More
    Mile 8:13 8:13 46.09% More
    5k 35:25 11:24 36.28% More
    5 miles 1:07:05 13:25 31.40% More
    10k 1:23:58 13:31 31.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:15 12:15 30.88
    5km 40:43 13:06 31.56
    5M 1:07:25 13:29 31.25
    10km 1:24:53 13:40 31.10
    10M 2:20:33 14:03 31.13
    Half 3:07:08 14:17 30.74
    20M 4:53:03 14:39 31.11
    Mara 6:30:10 14:54 31.16
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