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Fri 15th Nov 2024 at 4:09pm by Alberon

Run > Treadmill
  • Time
    21:20
  • Miles
    2.01
  • Lengths
    1064 X 2m
  • Min/mi
    10:37
  • Pacing
    73.3%
  • WAVA
    49.01
  • Stride(cm)
    89
  • Cals
    226
  • Watts
    245
  • Cadence
    170
  • BPM
    119
  • %MHR
    73.2
  • B/mi
    1267
  • Surface
    Treadmill

Notes & Comments

1) 0.5mi - 6:49(13:39/mi) 109/122bpm [1488b/mi] 63cal 193/243W
2) 0.5mi - 5:18(10:36/mi) 128/135bpm [1357b/mi] 64cal 243/257W
3) 0.5mi - 4:36(9:12/mi) 119/124bpm [1095b/mi] 47cal 277/292W
4) 0.5mi - 4:33(9:05/mi) 125/128bpm [1136b/mi] 51cal 280/290W
5) 0.01mi - 4(8:22/mi) 128/128bpm [1071b/mi] 1cal 278/280W
6:49 5:18 4:36 4:33 4

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.06 1:31 1:31 24:12 82 62-105 1984 143 94-162 126 66-154
0.13 2:32 1:01 16:16 109 105-111 1772 162 162-166 169 155-209
0.19 3:16 44 11:50 113 109-115 1336 167 166-168 223 212-229
0.25 3:59 43 11:27 116 115-117 1329 168 166-168 228 225-235
0.31 4:42 43 11:31 118 116-122 1360 167 166-168 227 223-233
0.38 5:26 43 11:36 121 120-122 1403 168 168-168 225 222-228
0.44 6:08 42 11:18 121 120-121 1368 169 168-170 230 223-240
0.50 6:49 41 10:52 121 120-121 1314 169 168-170 239 236-243
0.56 7:29 41 10:48 121 121-122 1307 170 168-170 240 236-245
0.63 8:10 41 10:52 125 122-129 1358 169 168-170 239 234-245
0.69 8:51 41 10:53 129 128-130 1405 171 170-172 238 235-241
0.75 9:32 41 10:54 128 128-128 1396 172 172-172 237 235-240
0.81 10:12 40 10:37 128 128-129 1359 173 172-174 243 236-251
0.88 10:50 39 10:21 131 129-133 1356 174 174-174 248 242-254
0.94 11:29 38 10:10 134 133-135 1362 173 172-174 253 251-256
1.00 12:07 38 10:13 129 115-134 1319 173 172-174 250 246-257
1.06 12:45 38 10:02 114 113-115 1145 172 168-174 256 247-276
1.13 13:19 34 9:10 117 114-118 1073 173 172-174 279 277-282
1.19 13:53 34 9:09 117 115-118 1071 174 174-174 279 275-284
1.25 14:27 34 9:06 119 115-120 1083 174 174-174 280 274-284
1.31 15:01 34 9:04 121 120-121 1096 174 174-174 283 276-287
1.38 15:35 34 9:05 121 120-122 1099 174 174-174 279 275-283
1.44 16:10 34 9:06 122 120-123 1110 174 174-174 279 274-285
1.50 16:43 33 8:55 123 122-124 1097 176 174-176 286 281-292
1.56 17:16 33 8:55 124 123-125 1106 176 176-176 285 281-289
1.63 17:50 34 8:59 122 120-125 1096 176 176-176 284 278-290
1.69 18:24 34 9:06 126 125-126 1147 176 176-176 279 274-285
1.75 18:59 34 9:09 125 125-125 1143 178 176-178 277 272-281
1.81 19:33 34 9:10 126 125-127 1155 176 176-176 277 273-283
1.88 20:08 35 9:13 126 125-127 1161 178 176-178 274 269-280
1.94 20:42 34 9:06 127 126-128 1156 176 176-178 279 277-282
2.00 21:16 34 9:04 127 127-128 1151 173 172-176 283 279-288
2.01 21:20 4 9:09 128 128-128 1172 175 174-176 278 277-280

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 135 max Delete HR Trace

  • Cadence Distribution

    170 avge / 178 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.3 171 2 20:46 10:25
    Walk 1.8 107 0 23 26:47
    Still 0.9 - - 11 -

  • Power Distribution

    245W (292 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 8:58 40.81% More
    800m 4:29 9:02 48.73% More
    1km 5:38 9:03 50.72% More
    Mile 9:08 9:08 53.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:27 9:27 51.47
    5km 35:28 11:25 46.77
    5M 1:01:47 12:21 43.97
    10km 1:19:37 12:49 42.73
    10M 2:18:43 13:52 40.66
    Half 3:10:06 14:31 39.02
    20M 5:11:27 15:34 37.74
    Mara 7:06:49 16:17 36.72
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