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Fri 15th Nov 2024 at 8:33am by Toonwurzel

Bike > General
  • Time
    21:06
  • Miles
    3.50
  • Mph
    10
  • Cals
    221
  • BPM
    126
  • %MHR
    73.9
  • B/mi
    762
  • Asc(m)
    62
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 5.63km - 21:06(3:45/km) 126/159bpm [472b/km] 221cal
21:06

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:19 1:19 5.66 98 85-110 1039 2/1
0.25 1:58 38 11.71 112 108-119 574 1/3
0.38 2:23 25 17.85 109 101-119 366 0/6
0.50 2:58 35 13.02 101 94-110 465 1/12
0.63 3:24 27 16.85 107 104-111 381 0/5
0.75 3:51 26 17.12 112 106-115 393 1/7
0.88 4:18 28 16.20 93 88-104 344 2/2
1.00 5:06 47 9.56 107 87-132 671 2/6
1.13 5:36 30 14.91 133 125-137 535 3/2
1.25 6:20 45 10.11 124 115-133 736 2/1
1.38 7:20 59 7.58 126 105-141 997 6/2
1.50 7:55 35 12.87 131 120-137 611 5/2
1.63 8:52 57 7.83 145 133-149 1111 34/12
1.75 12:07 3:15 +2:20 2.31 134 108-149 3476 0/19
1.88 12:43 37 12.25 114 104-126 558 2/2
2.00 13:14 30 14.76 123 116-133 500 0/9
2.13 13:52 39 11.68 136 127-140 699 6/0
2.25 14:21 29 15.70 130 128-132 497 0/4
2.38 15:10 49 9.26 137 128-143 887 1/1
2.50 15:41 32 14.10 136 132-141 579 0/1
2.63 17:23 1:41 4.45 114 103-131 1539 6/0
2.75 17:59 37 12.24 141 127-151 691 4/0
2.88 18:39 40 11.36 150 147-151 792 3/1
3.00 19:33 54 8.35 148 145-149 1064 9/0
3.13 20:22 49 9.24 146 144-147 948 6/0
3.25 21:17 55 8.20 153 146-159 1119 1/1
3.38 22:18 1:02 7.28 136 125-156 1121 2/0
3.50 23:26 1:07 6.70 127 117-135 1137 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    35 28.1% 1.6
    31 2.3% 9.0
    11 5.3% 7.9

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 50 3:23 More
    800m 1:50 3:42 More
    1km 2:19 3:43 More
    Mile 4:15 4:15 More
    5k 19:46 6:22 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:04:12 6:25
    20km 1:20:50 6:30
    15 miles 1:38:41 6:35
    20 miles 2:13:52 6:42
    40km 2:48:32 6:47
    25 miles 2:49:35 6:47
    42km 2:57:29 6:48
    50 miles 5:53:34 7:04
    56 miles 6:38:42 7:07
    100 miles 12:17:10 7:22
    112 miles 13:51:16 7:25
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