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Fri 15th Nov 2024 at 3:57pm by Charlesvdw

Run > General
  • Time
    1:21:01
  • Miles
    9.96
  • Min/mi
    8:08
  • Pacing
    97%
  • WAVA
    60.36
  • Stride(cm)
    108
  • Cals
    1033
  • Watts
    299
  • Cadence
    184
  • BPM
    137
  • B/mi
    1115
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 1km - 4:52(4:52/km) 130/143bpm [632b/km] 60cal 315/375W
2) 1km - 4:52(4:52/km) 135/146bpm [657b/km] 63cal 313/328W
3) 1km - 4:57(4:57/km) 143/148bpm [707b/km] 67cal 305/322W
4) 1km - 5:00(5:00/km) 136/139bpm [680b/km] 62cal 300/344W
5) 1km - 5:08(5:08/km) 135/138bpm [693b/km] 62cal 288/303W
6) 1km - 5:05(5:05/km) 137/142bpm [698b/km] 64cal 291/323W
7) 1km - 5:05(5:05/km) 139/142bpm [706b/km] 63cal 295/329W
8) 1km - 5:07(5:07/km) 135/143bpm [691b/km] 65cal 294/309W
9) 1km - 5:00(5:00/km) 136/138bpm [680b/km] 60cal 306/351W
10) 1km - 5:06(5:06/km) 138/145bpm [704b/km] 65cal 292/302W
11) 1km - 5:05(5:05/km) 144/147bpm [732b/km] 65cal 296/314W
12) 1km - 5:06(5:06/km) 139/141bpm [709b/km] 63cal 300/332W
13) 1km - 5:09(5:09/km) 135/140bpm [695b/km] 69cal 289/309W
14) 1km - 4:59(4:59/km) 135/140bpm [672b/km] 70cal 311/333W
15) 1km - 5:10(5:10/km) 140/143bpm [723b/km] 66cal 300/318W
16) 1km - 5:11(5:11/km) 134/142bpm [696b/km] 67cal 291/301W
17) 0.03km - 9(5:13/km) 136/136bpm [709b/km] 2cal 291/296W
4:52 4:52 4:57 5:00 5:08 5:05 5:05 5:07 5:00 5:06 5:05 5:06 5:09 4:59 5:10 5:11 9

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 3:54 3:54 7:49 127 75-140 992 178 136-188 318 8-375 6/2
1.00 7:49 3:55 7:50 137 122-146 1073 184 178-194 311 297-328 4/5
1.50 11:43 3:54 7:48 138 129-147 1076 185 180-192 314 304-322 3/3
2.00 15:43 4:00 8:00 142 135-148 1136 184 178-192 299 288-315 4/3
2.50 19:46 4:03 8:06 136 134-139 1101 184 180-188 301 286-344 4/4
3.00 23:54 4:08 8:17 135 131-138 1117 184 180-190 288 279-303 3/3
3.50 28:00 4:06 8:12 137 134-142 1123 183 180-190 294 283-323 4/5
4.00 32:04 4:04 8:08 138 135-142 1123 184 180-188 292 279-329 4/5
4.50 36:10 4:06 8:12 140 138-143 1148 183 180-188 292 271-309 3/5
5.00 40:19 4:09 8:17 134 131-139 1110 185 178-192 296 280-328 5/4
5.50 44:19 4:00 7:59 136 134-138 1087 184 176-190 308 289-351 3/4
6.00 48:26 4:08 8:16 136 133-141 1124 184 174-188 292 277-311 1/2
6.50 52:32 4:06 8:11 144 141-147 1178 185 180-192 295 286-305 2/2
7.00 56:37 4:05 8:11 142 139-146 1162 185 176-188 301 287-314 4/3
7.50 1:00:44 4:06 8:12 138 136-140 1133 185 180-192 297 275-332 4/5
8.00 1:04:53 4:10 8:19 136 131-140 1131 185 180-194 287 279-309 5/5
8.50 1:08:54 4:01 8:02 133 131-137 1068 184 178-190 307 287-333 3/1
9.00 1:12:58 4:04 8:08 139 138-142 1131 184 180-188 307 295-318 5/5
9.50 1:17:09 4:11 8:22 140 132-143 1172 184 180-188 294 283-306 4/4
9.96 1:21:01 3:52 8:24 132 130-136 1108 183 174-190 291 279-300 2/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 148 max Delete HR Trace

  • Cadence Distribution

    184 avge / 194 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 183 10 1:20:59 8:08
    Walk 0.0 136 0 2 12:15

  • Power Distribution

    299W (375 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:41 43.24% More
    800m 3:52 7:46 50.19% More
    1km 4:49 7:45 52.46% More
    Mile 7:48 7:48 55.01% More
    5k 24:46 7:58 58.98% More
    5 miles 40:18 8:04 59.04% More
    10k 50:10 8:04 59.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:05 7:05 60.61
    5km 23:34 7:35 61.99
    5M 39:01 7:48 60.98
    10km 49:08 7:54 60.47
    10M 1:21:22 8:08 60.35
    Half 1:48:19 8:16 59.53
    20M 2:49:38 8:29 60.23
    Mara 3:45:51 8:37 60.33
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