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Fri 15th Nov 2024 at 1:03pm by There We Are Then

Walk > General
  • Time
    20:49
  • Miles
    1.06
  • Min/mi
    19:38
  • Stride(cm)
    71
  • Cals
    124
  • Cadence
    115
  • BPM
    73
  • %MHR
    42.8
  • B/mi
    1438
  • Asc(m)
    120
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 18:43(18:43/mi) 73/104bpm [1367b/mi] 112cal 52/121rpm 3.2/8.93mph
2) 0.06mi - 2:05(32:24/mi) 72/82bpm [2332b/mi] 12cal 28/57rpm 1.85/2.9mph
18:43 2:05

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:18 1:18 20:40 60 54-65 1240 111 108-114 60/3
0.13 2:27 1:09 18:25 63 58-70 1160 135 88-220 0/11
0.19 3:40 1:14 19:36 62 56-67 1216 113 108-118 0/14
0.25 4:55 1:14 19:51 57 52-62 1132 112 106-118 3/17
0.31 5:59 1:04 17:11 67 57-74 1151 119 102-242 6/2
0.38 6:56 57 15:11 91 70-104 1382 138 110-170 1/6
0.44 7:56 1:00 15:59 90 86-94 1438 118 114-122 7/2
0.50 8:58 1:03 16:42 83 78-87 1386 115 112-120 12/3
0.56 10:09 1:10 18:45 77 71-82 1443 114 112-116 7/3
0.63 11:16 1:08 18:03 78 76-82 1407 113 108-116 5/6
0.69 12:19 1:03 16:48 77 74-79 1294 114 108-118 7/4
0.75 13:28 1:08 18:12 76 72-78 1383 110 104-118 3/4
0.81 14:37 1:09 18:22 77 72-80 1415 113 108-118 6/2
0.88 15:58 1:21 21:39 75 72-78 1624 106 86-112 2/2
0.94 17:18 1:20 21:20 74 68-77 1578 112 104-118 0/1
1.00 18:44 1:26 23:00 76 72-79 1748 104 94-112 11/0
1.06 20:32 1:48 28:45 74 66-82 2127 102 96-114 7/3
1.06 20:50 18 2:27:18 67 67-67 9869 - 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    73 avge / 104 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 8.3% 21:41

  • Cadence Distribution

    115 avge / 242 max Stride Length: 71cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:59 16:03 More
    800m 8:26 16:58 More
    1km 10:50 17:26 More
    Mile 18:36 18:36 More

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