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Fri 15th Nov 2024 at 3:35pm by Dougrattray

Walk > General
  • Time
    56:22
  • Miles
    2.85
  • Min/mi
    19:47
  • Stride(cm)
    76
  • Cals
    330
  • Cadence
    107
  • BPM
    78
  • %MHR
    44.3
  • B/mi
    1549
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

1) 1km - 12:03(12:03/km) 78/85bpm [940b/km] 71cal 52/57rpm
2) 1km - 11:53(11:53/km) 78/82bpm [927b/km] 71cal 53/56rpm
3) 1km - 11:56(11:56/km) 78/83bpm [931b/km] 70cal 53/57rpm
4) 1km - 12:08(12:08/km) 78/82bpm [946b/km] 70cal 53/56rpm
5) 0.59km - 8:22(14:14/km) 80/83bpm [1139b/km] 48cal 42/57rpm
12:03 11:53 11:56 12:08 8:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:30 2:30 19:57 78 73-82 1555 106 90-112 1/1
0.25 5:00 2:30 20:00 79 74-83 1580 109 106-114 2/2
0.38 7:25 2:25 19:23 77 71-80 1492 108 100-114 1/1
0.50 9:48 2:23 19:03 79 74-83 1505 108 98-114 1/1
0.63 12:09 2:22 18:54 79 76-85 1493 110 106-114 0/1
0.75 14:30 2:21 18:44 78 75-80 1461 108 106-112 1/1
0.88 16:54 2:24 19:15 78 76-80 1501 106 100-110 0/1
1.00 19:15 2:21 18:45 77 75-80 1444 108 106-110 1/1
1.13 21:39 2:24 19:12 78 76-80 1498 107 104-110 1/1
1.25 24:04 2:25 19:21 78 75-82 1510 106 102-112 1/1
1.38 26:26 2:22 18:57 78 75-80 1478 106 102-110 1/1
1.50 28:53 2:27 19:37 78 76-82 1530 107 104-114 0/1
1.63 31:18 2:24 19:15 79 77-83 1521 107 100-112 1/1
1.75 33:43 2:25 19:22 78 76-81 1511 107 104-110 1/1
1.88 36:04 2:20 18:44 78 76-81 1461 108 106-110 1/1
2.00 38:30 2:27 19:34 77 74-80 1506 106 102-110 0/1
2.13 40:52 2:22 18:55 78 77-80 1476 108 106-110 2/2
2.25 43:17 2:25 19:18 79 77-81 1525 107 106-110 1/1
2.38 45:44 2:27 19:38 77 76-80 1511 106 102-110 1/1
2.50 48:17 2:32 20:19 78 75-82 1585 106 94-112 1/1
2.63 50:45 2:29 19:50 79 76-82 1567 107 90-114 2/1
2.75 53:12 2:27 19:35 80 77-83 1567 108 100-112 1/1
2.85 56:21 3:09 31:29 80 76-83 2519 103 88-114 26/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    78 avge / 85 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 55 14:42 More
    200m 2:15 18:03 More
    400m 4:34 18:22 More
    800m 9:20 18:47 More
    1km 11:40 18:47 More
    Mile 18:57 18:57 More
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