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Fri 15th Nov 2024 at 1:32pm by AndyE

Run > General

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Time
49:30
Miles
3.48
Min/mi
14:13
Pacing
72.6%
WAVA
36.40
Stride(cm)
81
Cals
471
Cadence
140
BPM
124
%MHR
72.5
B/mi
1763
Asc(m)
66
Hillscore
6
Surface
Road

Notes & Comments

1) 1km - 8:37(8:37/km) 125/140bpm [1077b/km] 93cal
2) 1km - 8:35(8:35/km) 127/142bpm [1091b/km] 88cal
3) 1km - 9:13(9:13/km) 123/143bpm [1133b/km] 81cal
4) 1km - 9:02(9:02/km) 122/139bpm [1102b/km] 81cal
5) 1km - 8:53(8:53/km) 124/146bpm [1101b/km] 81cal
6) 0.6km - 5:10(8:32/km) 126/141bpm [1076b/km] 47cal

8:37 8:35 9:13 9:02 8:53 5:10

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:44	1:44	13:54	120 91-134	1667	146 106-166	8/0
0.25	3:23	1:39	13:12	128 121-136	1690	152 106-166	9/0
0.38	6:58	3:35 +1:53	28:39	117 89-135	3351	148 112-168	4/1
0.50	8:47	1:49	14:31	128 121-138	1857	136 110-166	8/0
0.63	10:36	1:49	14:33	126 116-138	1834	136 110-166	5/1
0.75	12:12	1:36	12:44	126 115-133	1605	154 112-168	3/1
0.88	13:57	1:46	14:07	125 113-137	1764	149 110-166	1/3
1.00	15:42	1:44	13:56	124 113-134	1727	146 110-166	4/0
1.13	17:25	1:43	13:45	130 119-140	1787	138 116-172	5/1
1.25	19:16	1:51	14:47	129 115-141	1907	138 112-170	4/1
1.38	21:05	1:49	14:31	122 108-132	1770	147 110-166	2/2
1.50	22:45	1:41	13:24	119 110-126	1595	145 112-168	2/2
1.63	24:38	1:53	15:05	133 122-143	2007	138 36-166	1/1
1.75	26:33	1:54	15:14	124 110-135	1889	133 104-166	2/1
1.88	28:26	1:54	15:10	117 108-129	1775	135 104-166	2/2
2.00	30:27	2:00	16:02	116 106-130	1860	130 108-168	3/3
2.13	32:16	1:49	14:31	121 108-135	1757	136 112-166	2/1
2.25	33:53	1:37	12:58	129 112-137	1673	152 112-168	2/3
2.38	35:42	1:49	14:30	123 114-135	1783	140 108-168	3/2
2.50	37:37	1:56	15:24	125 114-137	1925	133 108-168	2/1
2.63	39:24	1:46	14:12	123 108-138	1746	134 108-168	1/2
2.75	41:10	1:46	14:10	122 102-145	1729	132 108-168	1/4
2.88	43:06	1:56	15:28	124 109-137	1918	129 110-166	1/2
3.00	44:52	1:46	14:08	127 110-137	1796	144 112-168	6/0
3.13	46:27	1:35	12:41	125 114-139	1585	152 110-168	3/0
3.25	48:16	1:49	14:35	123 115-136	1794	132 108-168	2/1
3.38	50:03	1:47	14:14	124 113-136	1764	135 106-168	1/2
3.48	51:24	1:21	12:33	128 123-133	1606	145 110-168	1/2

Further Analysis

Pace Distribution
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Heart Rate Distribution
124 avge / 145 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
36	3.6%	16:57
14	2.1%	13:29
11	1.6%	14:33

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	49.6	165	2.2	25:30	11:52
Walk	50.4	112	1.3	25:54	19:27

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:09	12:39	28.21%	More
800m	6:45	13:34	31.43%	More
1km	8:30	13:40	32.53%	More
Mile	13:56	13:56	33.72%	More
5k	44:25	14:18	36.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:12	13:12	35.59
5km	43:54	14:08	36.47
5M	1:12:41	14:32	36.01
10km	1:31:31	14:44	35.79
10M	2:31:32	15:09	35.80
Half	3:21:46	15:24	35.34
20M	5:15:57	15:48	35.77
Mara	7:00:40	16:03	35.82

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