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Fri 15th Nov 2024 at 1:59pm by johnny-the-eagle

Run > General
  • Time
    30:11
  • Miles
    2.92
  • Min/mi
    10:20
  • Pacing
    89.7%
  • WAVA
    49.29
  • Stride(cm)
    88
  • Cals
    398
  • Watts
    342
  • Cadence
    178
  • BPM
    138
  • %MHR
    80.9
  • B/mi
    1431
  • Asc(m)
    79
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1km - 6:21(6:21/km) 132/141bpm [839b/km] 82cal 346/427W
2) 1km - 6:38(6:38/km) 135/146bpm [896b/km] 85cal 327/473W
3) 1km - 6:26(6:26/km) 140/147bpm [900b/km] 86cal 337/452W
4) 1km - 6:51(6:51/km) 139/151bpm [952b/km] 89cal 341/446W
5) 0.7km - 3:55(5:35/km) 151/157bpm [842b/km] 56cal 372/446W
6:21 6:38 6:26 6:51 3:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:18 1:18 10:23 114 86-131 1184 182 166-190 357 128-427 4/0
0.25 2:36 1:18 10:27 134 132-136 1399 181 178-188 346 322-381 2/0
0.38 3:50 1:13 9:47 135 133-139 1320 184 176-194 339 323-366 2/1
0.50 5:08 1:18 10:24 138 136-140 1436 180 176-186 359 328-400 4/0
0.63 6:23 1:16 10:04 140 139-141 1410 182 176-188 333 282-404 2/4
0.75 7:36 1:12 9:39 135 129-139 1304 180 176-188 305 247-345 0/10
0.88 8:49 1:13 9:44 123 120-129 1198 177 174-186 262 238-310 0/14
1.00 10:11 1:22 10:56 129 124-136 1409 177 170-188 379 310-473 9/1
1.13 11:43 1:32 12:17 144 136-146 1768 172 170-176 362 300-454 8/0
1.25 13:04 1:21 10:49 140 136-143 1514 177 174-180 309 296-322 2/0
1.38 14:28 1:24 11:14 136 131-143 1527 176 170-182 356 269-450 6/3
1.50 15:51 1:23 11:06 146 143-147 1620 175 170-184 377 331-452 9/0
1.63 17:05 1:13 9:47 144 142-147 1409 182 176-190 356 326-386 2/1
1.75 18:19 1:14 9:53 141 138-145 1394 179 176-184 307 274-356 0/6
1.88 19:31 1:13 9:43 132 125-138 1282 176 174-182 276 249-317 0/14
2.00 20:50 1:18 10:28 134 126-139 1402 176 172-186 343 280-389 2/3
2.13 22:05 1:15 10:02 131 123-139 1314 176 172-184 267 239-319 0/13
2.25 23:24 1:19 10:34 133 129-142 1404 176 170-178 338 277-446 2/5
2.38 24:58 1:34 12:32 147 142-149 1843 171 168-176 386 341-445 11/0
2.50 26:26 1:27 11:38 150 149-151 1745 173 168-176 371 343-410 10/0
2.63 27:44 1:18 10:27 151 149-151 1579 176 170-190 354 335-376 7/0
2.75 28:53 1:09 9:09 151 149-152 1381 179 176-186 357 345-371 1/1
2.88 29:52 59 7:53 152 149-155 1199 185 180-192 400 360-446 0/2
2.92 30:10 18 6:52 156 155-157 1070 190 184-196 423 403-443 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 4.3% 11:22
    19 4.2% 11:42
    17 3.1% 10:46

  • Power Distribution

    342W (473 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:03 44.03% More
    800m 4:39 9:22 45.20% More
    1km 6:09 9:54 44.55% More
    Mile 10:10 10:10 45.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:42 9:42 48.02
    5km 32:14 10:22 49.24
    5M 53:23 10:41 48.59
    10km 1:07:12 10:49 48.29
    10M 1:51:17 11:08 48.29
    Half 2:28:10 11:19 47.67
    20M 3:52:02 11:36 48.24
    Mara 5:08:56 11:47 48.31
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