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Fri 15th Nov 2024 at 2:07pm by Mozzer

Walk > General
  • Time
    14:41
  • Miles
    0.79
  • Min/mi
    18:35
  • Stride(cm)
    82
  • Cals
    94
  • Cadence
    107
  • BPM
    98
  • %MHR
    56.2
  • B/mi
    1829
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 0.79mi - 14:41(18:30/mi) 99/109bpm [1831b/mi] 94cal 47/56rpm
14:41

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:04 1:04 16:59 91 84-105 1545 108 106-110 2/0
0.13 2:07 1:03 16:47 105 102-108 1763 108 106-110 0/0
0.19 3:11 1:04 17:12 99 96-102 1703 107 106-108 1/0
0.25 4:18 1:07 17:57 95 93-97 1705 106 104-108 2/0
0.31 6:10 1:51 29:38 97 93-102 2875 106 100-108 1/0
0.38 7:19 1:09 18:27 101 99-104 1863 107 106-110 0/0
0.44 8:21 1:02 16:34 105 104-107 1740 106 104-106 0/0
0.50 17:02 8:41 +7:42 2:18:59 102 97-107 14176 106 98-110 1/0
0.56 18:13 1:11 19:00 102 100-103 1937 109 106-110 1/0
0.63 19:17 1:04 17:04 98 96-101 1672 108 106-108 1/1
0.69 20:21 1:04 17:00 96 95-97 1632 107 106-108 0/0
0.75 21:27 1:06 17:33 99 97-102 1737 106 102-108 0/1
0.79 22:23 56 21:48 99 96-102 2157 105 96-108 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    98 avge / 108 max Delete HR Trace

  • Cadence Distribution

    107 avge / 110 max Stride Length: 82cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:11 16:52 More
    800m 16:14 32:40 More
    1km 19:04 30:41 More
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