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Fri 15th Nov 2024 at 1:08pm by Jenni-far-far

Walk > Dog Walking
  • Time
    1:07:21
  • Miles
    2.02
  • Min/mi
    33:20
  • Stride(cm)
    43
  • Cals
    209
  • Cadence
    112
  • BPM
    73
  • %MHR
    42.4
  • B/mi
    2420
  • Asc(m)
    134
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 38:12(38:12/mi) 64/92bpm [2445b/mi] 102cal 20/67rpm
2) 1mi - 29:06(29:06/mi) 79/119bpm [2299b/mi] 107cal 18/124rpm
3) 0.02mi - 2(1:57/mi) 115/115bpm [225b/mi]
38:12 29:06 2

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:20 2:20 37:28 71 60-83 2660 103 94-110 286/3
0.13 4:11 1:50 29:21 74 68-81 2172 110 100-116 9/2
0.19 6:39 2:28 39:32 62 58-70 2451 116 106-122 7/3
0.25 8:33 1:54 30:24 60 56-63 1824 111 102-118 11/20
0.31 10:00 1:27 23:13 62 57-66 1439 114 104-122 9/6
0.38 15:43 5:44 +3:40 1:31:37 61 57-66 5588 110 100-120 13/8
0.44 17:31 1:48 28:40 62 57-66 1777 111 104-116 9/4
0.50 19:29 1:58 31:23 58 53-63 1820 108 96-118 2/6
0.56 21:48 2:20 37:17 60 57-64 2237 109 100-126 3/7
0.63 23:34 1:45 28:05 61 56-65 1713 111 106-118 7/4
0.69 25:35 2:02 32:27 61 57-65 1980 116 106-132 10/14
0.75 28:16 2:40 42:48 79 68-91 3381 109 94-124 4/5
0.81 30:18 2:02 32:33 63 53-69 2051 103 94-110 4/6
0.88 33:48 3:30 55:58 59 55-66 3302 104 96-110 5/6
0.94 39:44 5:56 1:35:03 65 56-79 6178 - 8/6
1.00 41:41 1:56 31:03 75 71-78 2328 - 7/8
1.06 46:41 5:01 1:20:13 78 68-96 6257 110 102-118 3/9
1.13 48:15 1:34 24:58 89 85-96 2221 108 104-114 21/14
1.19 50:56 2:41 42:52 79 68-87 3387 105 98-114 25/26
1.25 59:50 8:54 2:22:20 75 63-86 10675 109 88-120 2/7
1.31 1:01:17 1:28 23:26 74 71-78 1734 114 112-120 8/4
1.38 1:02:53 1:35 25:22 72 66-77 1826 127 100-236 3/5
1.44 1:04:27 1:35 25:15 72 68-75 1818 113 86-128 2/3
1.50 1:05:46 1:19 21:00 72 68-75 1512 120 106-126 2/1
1.56 1:06:58 1:12 19:11 74 72-76 1419 127 118-134 3/7
1.63 1:09:31 2:33 40:41 83 77-94 3377 124 124-124 7/2
1.69 1:09:49 18 4:52 99 95-105 483 - 8/4
1.75 1:10:03 14 3:43 112 107-115 416 116 116-116 3/5
1.81 1:10:12 9 2:26 117 116-118 284 - 8/6
1.88 1:10:28 17 4:26 116 115-117 515 - 5/6
1.94 1:10:46 17 4:33 118 117-119 536 - 1/3
2.00 1:10:58 12 3:14 116 115-116 375 - 6/1
2.03 1:11:02 4 2:47 116 115-117 322 - 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    73 avge / 119 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 8.9% 40:07

  • Cadence Distribution

    112 avge / 236 max Stride Length: 43cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 54 3:39 More
    800m 4:40 9:24 More
    1km 7:32 12:07 More
    Mile 28:42 28:42 More
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