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Fri 15th Nov 2024 at 12:13pm by um

Run > General
  • Time
    1:26:40
  • Miles
    5.26
  • Min/mi
    16:29
  • Pacing
    61.9%
  • WAVA
    34.33
  • Stride(cm)
    67
  • Cals
    606
  • Cadence
    145
  • BPM
    116
  • %MHR
    70.5
  • B/mi
    1904
  • Asc(m)
    349
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 13:08(13:08/mi) 146/162bpm [1918b/mi] 123cal 4.57/7.06mph
2) 1mi - 14:45(14:45/mi) 110/155bpm [1623b/mi] 112cal 4.07/6.87mph
3) 1mi - 16:33(16:33/mi) 106/123bpm [1754b/mi] 105cal 3.63/6.78mph
4) 1mi - 21:30(21:30/mi) 104/126bpm [2237b/mi] 130cal 2.79/4.47mph
5) 1mi - 17:34(17:34/mi) 108/129bpm [1897b/mi] 117cal 3.42/6.76mph
6) 0.26mi - 3:09(12:15/mi) 127/138bpm [1555b/mi] 19cal 4.9/7.1mph
13:08 14:45 16:33 21:30 17:34 3:09

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:36 3:36 14:22 137 109-162 1969 155 120-164 2/6
0.50 6:17 2:42 10:47 151 146-156 1627 161 160-162 3/4
0.75 9:04 2:47 11:07 155 152-157 1722 160 154-162 1/3
1.00 13:08 4:04 16:15 138 102-158 2243 147 100-160 0/18
1.25 16:40 3:32 14:08 122 105-153 1724 152 132-162 6/14
1.50 20:04 3:24 13:36 109 102-115 1483 150 112-162 1/10
1.75 23:29 3:25 13:41 111 103-119 1519 152 122-164 5/6
2.00 27:53 4:24 17:37 104 87-117 1833 134 106-164 20/0
2.25 31:28 3:35 14:18 106 84-123 1516 155 108-166 18/3
2.50 35:04 3:36 14:24 107 95-115 1541 146 88-166 2/4
2.75 39:57 4:53 19:33 102 80-122 1994 148 110-230 0/21
3.00 44:26 4:28 17:54 108 86-122 1933 141 116-160 14/14
3.25 48:31 4:05 16:20 115 106-123 1878 143 120-162 22/27
3.50 53:44 5:14 20:54 105 95-119 2195 127 94-156 21/22
3.75 59:50 6:05 24:21 101 78-126 2459 139 108-162 19/18
4.00 1:05:56 6:06 24:26 100 81-123 2443 129 94-158 21/1
4.25 1:09:29 3:33 14:12 122 114-129 1733 155 146-160 13/1
4.50 1:16:29 7:00 28:01 99 83-118 2773 127 94-166 2/2
4.75 1:20:24 3:55 15:39 106 84-121 1659 146 114-166 2/2
5.00 1:23:30 3:06 12:25 119 115-124 1477 157 148-162 7/2
5.25 1:26:35 3:04 12:18 126 110-138 1550 157 116-166 5/6

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    116 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    40 3.9% 15:16
    35 1.9% 19:24
    20 7.6% 15:44
    16 10.0% 16:16

  • Cadence Distribution

    145 avge / 230 max Stride Length: 67cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 71.8 154 4.4 1:02:13 14:05
    Walk 27.8 116 0.8 24:04 28:38
    Still 0.5 - - 23 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:30 10:02 38.81% More
    800m 5:21 10:46 42.65% More
    1km 7:08 11:28 41.75% More
    Mile 12:51 12:51 39.31% More
    5k 46:01 14:49 37.46% More
    5 miles 1:22:54 16:35 34.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:55 14:55 33.86
    5km 49:36 15:58 34.76
    5M 1:22:08 16:26 34.38
    10km 1:43:25 16:39 34.21
    10M 2:51:14 17:07 34.30
    Half 3:47:59 17:24 33.90
    20M 5:57:02 17:51 34.30
    Mara 7:55:21 18:09 34.35
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