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Fri 15th Nov 2024 at 12:18pm by chris herbert

Run > General
  • Time
    47:00
  • Miles
    5.70
  • Min/mi
    8:15
  • Pacing
    93%
  • WAVA
    66.19
  • Stride(cm)
    120
  • Cals
    567
  • Watts
    324
  • Cadence
    163
  • BPM
    130
  • %MHR
    72.3
  • B/mi
    1073
  • Asc(m)
    50
  • Surface
    Road

Notes & Comments

1) 1mi - 8:58(8:58/mi) 127/137bpm [1138b/mi] 104cal 293/368W
2) 0.12mi - 1:02(8:46/mi) 131/134bpm [1148b/mi] 13cal 306/315W
3) 1mi - 7:52(7:52/mi) 132/135bpm [1037b/mi] 96cal 342/391W
4) 1mi - 7:51(7:51/mi) 134/137bpm [1052b/mi] 96cal 336/398W
5) 1mi - 7:50(7:50/mi) 135/140bpm [1058b/mi] 94cal 337/390W
6) 0.32mi - 2:27(7:42/mi) 129/131bpm [994b/mi] 28cal 329/371W
7) 1mi - 8:38(8:38/mi) 126/131bpm [1088b/mi] 106cal 325/415W
8) 0.16mi - 1:22(8:48/mi) 124/125bpm [1092b/mi] 17cal 292/318W
9) 0.11mi - 1:00(9:17/mi) 122/123bpm [1133b/mi] 13cal 322/375W
8:58 1:02 7:52 7:51 7:50 2:27 8:38 1:22 1:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 8:57 8:57 8:57 127 80-137 1137 158 0-164 293 0-368 15/26
1.12 9:58 1:01 8:45 131 129-134 1147 161 160-162 306 296-315 2/1
2.12 17:49 7:51 7:51 132 127-135 1037 165 160-168 342 306-391 13/9
3.11 25:40 7:51 7:51 134 131-137 1052 165 160-168 336 292-398 11/12
4.11 33:30 7:50 7:50 135 129-140 1058 165 160-170 336 296-390 11/12
4.43 35:56 2:26 7:43 129 127-131 995 166 164-170 329 290-374 3/1
5.43 44:34 8:37 8:38 126 122-131 1088 162 158-168 325 264-415 20/13
5.58 45:55 1:21 8:48 124 122-125 1090 162 160-164 292 271-318 2/2
5.69 46:55 1:00 +1 9:25 122 121-123 1149 163 160-166 322 287-375 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 140 max Delete HR Trace

  • Cadence Distribution

    163 avge / 170 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 163 5.7 46:56 8:14
    Walk 0.1 92 0 3 14:05
    Still 0.0 - - 1 -

  • Power Distribution

    324W (415 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:35 48.28% More
    800m 3:50 7:43 57.01% More
    1km 4:49 7:45 59.30% More
    Mile 7:46 7:46 62.56% More
    5k 24:20 7:50 68.19% More
    5 miles 40:34 8:07 66.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:26 7:26 65.44
    5km 24:42 7:57 67.16
    5M 40:54 8:11 66.43
    10km 51:30 8:17 66.05
    10M 1:25:17 8:32 66.13
    Half 1:53:33 8:40 65.33
    20M 2:57:49 8:53 66.11
    Mara 3:56:44 9:02 66.21
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