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Fri 15th Nov 2024 at 12:45pm by olde english

Run > Treadmill
  • Time
    59:48
  • Miles
    6.53
  • Lengths
    1158 X 3m
  • Min/mi
    9:09
  • Pacing
    66.3%
  • WAVA
    51.08
  • Stride(cm)
    97
  • Cals
    538
  • Cadence
    182
  • BPM
    127
  • %MHR
    72.5
  • B/mi
    1162
  • Surface
    Treadmill

Notes & Comments

zwift intervals. 4x 3x 1:30

1) 1mi - 10:14(10:14/mi) 132/152bpm [1351b/mi] 112cal
2) 1mi - 8:30(8:30/mi) 121/132bpm [1028b/mi] 73cal
3) 1mi - 9:37(9:37/mi) 121/136bpm [1164b/mi] 77cal
4) 1mi - 9:10(9:10/mi) 125/142bpm [1146b/mi] 76cal
5) 1mi - 9:01(9:01/mi) 127/146bpm [1144b/mi] 77cal
6) 1mi - 8:54(8:54/mi) 133/150bpm [1184b/mi] 83cal
7) 0.53mi - 4:21(8:10/mi) 131/137bpm [1070b/mi] 40cal
10:14 8:30 9:37 9:10 9:01 8:54 4:21

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 3:42 3:42 14:49 120 77-142 1778 171 150-178
0.50 6:03 2:20 9:22 141 132-149 1320 182 178-186
0.75 8:09 2:07 8:26 147 143-152 1240 185 182-196
1.00 10:13 2:04 8:17 129 117-149 1068 185 174-196
1.25 12:16 2:03 8:12 122 114-130 1000 185 178-196
1.50 14:20 2:03 8:13 123 112-132 1011 183 170-194
1.75 16:30 2:11 8:42 122 114-130 1061 180 176-190
2.00 18:44 2:13 8:53 118 115-121 1049 179 176-184
2.25 20:41 1:57 7:48 127 115-136 990 189 178-194
2.50 23:06 2:25 9:41 113 97-134 1095 183 174-190
2.75 25:47 2:41 10:45 122 104-135 1312 179 162-186
3.00 28:20 2:33 10:13 122 99-135 1247 183 170-194
3.25 30:48 2:28 9:50 127 101-141 1249 186 170-192
3.50 32:41 1:53 7:31 130 100-142 978 187 170-194
3.75 35:01 2:20 9:20 118 97-140 1101 184 170-188
4.00 37:31 2:30 10:00 124 104-142 1241 182 162-192
4.25 39:59 2:28 9:54 125 98-143 1237 182 166-190
4.50 41:54 1:55 7:38 134 106-145 1024 184 170-190
4.75 44:04 2:10 8:40 124 105-144 1075 184 158-192
5.00 46:31 2:27 9:50 127 103-146 1248 178 154-188
5.25 48:57 2:26 9:42 136 106-149 1320 174 142-188
5.50 50:38 1:41 6:43 138 109-147 928 187 162-194
5.75 52:55 2:17 9:07 129 110-145 1177 177 144-192
6.00 55:26 2:31 10:04 129 104-150 1299 182 162-188
6.25 57:19 1:53 7:32 133 124-137 1003 182 178-186
6.50 59:21 2:03 8:10 131 128-133 1070 180 174-188
6.53 59:47 26 13:04 126 121-129 1646 171 166-180

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 152 max Delete HR Trace

  • Cadence Distribution

    182 avge / 196 max Stride Length: 97cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:21 51.20% More
    800m 3:50 7:44 49.15% More
    1km 5:00 8:02 49.29% More
    Mile 8:11 8:11 51.26% More
    5k 27:18 8:47 52.25% More
    5 miles 44:30 8:54 52.16% More
    10k 55:17 8:54 52.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:57 7:57 52.76
    5km 26:54 8:39 53.04
    5M 44:53 8:59 51.71
    10km 56:41 9:07 51.12
    10M 1:34:34 9:27 50.62
    Half 2:06:25 9:39 49.70
    20M 3:19:16 9:58 49.97
    Mara 4:26:23 10:10 49.84

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