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Fri 15th Nov 2024 at 1:09pm by EmmalK

Run > General

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Time
36:09
Miles
4.02
Min/mi
9:00
Pacing
89.4%
Stride(cm)
107
Cals
406
Cadence
167
BPM
153
B/mi
1372
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

1) 4.02mi - 36:09(9:00/mi) 154/166bpm [1386b/mi] 406cal

36:09

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:07	122 81-141	1112	167 114-174	0/1
0.25	2:26	1:18	10:20	135 133-138	1396	171 168-174	2/1
0.38	3:40	1:14	9:49	146 137-151	1434	169 160-172	3/1
0.50	4:47	1:07	9:00	147 143-150	1323	170 168-170	4/3
0.63	5:55	1:08	9:01	145 142-147	1308	168 166-170	2/1
0.75	7:01	1:06	8:50	143 141-146	1263	167 166-168	2/2
0.88	8:15	1:14	9:52	149 145-152	1469	167 164-170	2/2
1.00	9:22	1:07	8:55	152 149-153	1356	168 164-172	4/5
1.13	10:31	1:09	9:09	152 150-154	1391	166 164-168	1/3
1.25	11:42	1:11	9:30	154 152-157	1462	166 164-168	3/1
1.38	12:54	1:13	9:41	149 144-154	1443	166 164-170	2/2
1.50	14:02	1:07	8:58	149 145-152	1337	165 164-168	7/0
1.63	15:13	1:12	9:33	155 153-157	1481	165 164-168	4/0
1.75	16:34	1:21 +13	10:47	159 155-164	1715	169 164-176	2/2
1.88	17:32	58	7:42	160 156-164	1232	173 170-176	0/3
2.00	18:26	54	7:12	158 156-159	1137	173 170-176	0/4
2.13	19:27	1:01	8:11	159 158-160	1300	171 164-174	1/3
2.25	20:32	1:05	8:37	158 157-160	1360	164 164-164	2/6
2.38	21:36	1:04	8:34	159 157-162	1363	164 164-168	1/2
2.50	22:46	1:09	9:16	159 156-162	1473	164 164-166	4/2
2.63	23:50	1:05	8:37	159 157-161	1369	165 164-166	1/3
2.75	25:03	1:12	9:40	161 158-163	1555	164 144-168	5/4
2.88	26:09	1:06	8:47	159 157-161	1396	164 164-166	1/2
3.00	27:14	1:06	8:47	159 156-161	1397	164 164-166	1/2
3.13	28:22	1:07	8:57	160 158-163	1431	164 164-164	1/1
3.25	29:36	1:14	9:56	161 157-164	1599	163 158-166	4/0
3.38	30:46	1:10	9:18	161 156-166	1498	162 156-164	4/1
3.50	31:57	1:12 +3	9:34	162 156-165	1549	164 160-168	4/3
3.63	33:04	1:06	8:49	157 156-159	1384	165 162-168	3/1
3.75	34:09	1:06	8:47	160 158-164	1405	166 164-170	2/3
3.88	35:10	1:00	8:02	158 155-162	1269	167 166-170	1/6
4.00	36:16	1:06	8:49	151 147-153	1332	167 164-170	5/1
4.02	36:24	8	8:41	153 152-153	1329	164 164-164	0/1

Further Analysis

Pace Distribution
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Heart Rate Distribution
153 avge / 166 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
11	2.6%	9:26

Cadence Distribution
167 avge / 176 max Stride Length: 107cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.5	166	4	36:14	9:03
Walk	0.1	114	0	2	14:33
Still	0.0	-	-	1	-
Pause	0.3	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	0.00%	More
800m	3:53	7:48	0.00%	More
1km	4:57	7:58	0.00%	More
Mile	8:16	8:16	0.00%	More
5k	27:48	8:57	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:16	8:16
5km	27:31	8:51
5M	45:33	9:07
10km	57:21	9:14
10M	1:34:59	9:30
Half	2:06:27	9:39
20M	3:18:02	9:54
Mara	4:23:39	10:04

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Fri 15th Nov 2024 at 1:09pm by EmmalK

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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