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Fri 15th Nov 2024 at 12:50pm by chunkywizard

Run > Steady-State
  • Time
    55:13
  • Miles
    5.53
  • Min/mi
    9:59
  • Pacing
    90.9%
  • WAVA
    49.43
  • Stride(cm)
    98
  • Cals
    592
  • Watts
    270
  • Cadence
    164
  • BPM
    121
  • %MHR
    70.6
  • B/mi
    1213
  • Asc(m)
    89
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1km - 6:03(6:03/km) 111/122bpm [671b/km] 63cal 253/332W
2) 1km - 6:15(6:15/km) 119/123bpm [744b/km] 67cal 251/313W
3) 1km - 6:05(6:05/km) 124/126bpm [754b/km] 70cal 276/370W
4) 1km - 6:17(6:17/km) 128/133bpm [805b/km] 74cal 292/339W
5) 1km - 6:00(6:00/km) 123/127bpm [737b/km] 65cal 266/330W
6) 1km - 6:24(6:24/km) 122/126bpm [781b/km] 68cal 252/381W
7) 1km - 6:05(6:05/km) 123/128bpm [748b/km] 64cal 281/344W
8) 1km - 6:15(6:15/km) 125/131bpm [782b/km] 67cal 263/351W
9) 0.9km - 5:49(6:29/km) 118/127bpm [764b/km] 54cal 231/280W
6:03 6:15 6:05 6:17 6:00 6:24 6:05 6:15 5:49

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:32 2:32 10:10 104 72-118 1057 170 166-174 276 204-332 5/4
0.50 4:55 2:22 9:29 114 107-119 1080 171 84-176 273 89-304 2/2
0.75 7:17 2:22 9:28 120 115-122 1136 169 166-176 276 265-297 1/3
1.00 9:41 2:25 9:38 119 115-121 1146 168 162-170 275 264-301 2/5
1.25 12:24 2:43 10:51 119 115-123 1291 161 82-166 251 133-313 4/7
1.50 14:46 2:22 9:29 123 120-126 1166 167 154-170 273 224-314 5/2
1.75 17:12 2:26 9:43 123 122-125 1196 165 160-172 278 218-351 8/7
2.00 19:52 2:40 10:40 127 123-131 1354 163 160-170 316 278-370 17/0
2.25 22:21 2:29 9:57 128 126-133 1273 164 158-168 287 82-339 9/1
2.50 24:49 2:28 9:51 128 126-129 1261 165 142-168 285 243-338 7/2
2.75 27:11 2:22 9:29 124 123-127 1176 164 160-168 275 88-330 7/3
3.00 29:40 2:30 9:58 121 119-124 1206 169 164-172 283 256-305 4/3
3.25 32:07 2:26 9:45 123 121-125 1199 164 146-170 282 205-381 8/10
3.50 34:46 2:40 10:38 123 120-126 1308 156 100-166 233 150-292 4/22
3.75 37:16 2:30 9:58 121 117-125 1207 162 150-170 263 152-325 5/6
4.00 39:32 2:16 9:03 121 118-123 1095 166 164-170 262 236-291 1/9
4.25 42:03 2:32 10:07 122 119-125 1235 164 160-166 291 263-326 12/0
4.50 44:44 2:41 10:42 128 124-131 1370 162 82-170 290 189-351 12/2
4.75 47:10 2:26 9:45 123 120-127 1200 162 158-164 252 232-290 1/7
5.00 49:39 2:29 9:54 125 122-128 1238 162 156-168 274 137-331 4/6
5.25 52:22 2:43 10:52 120 116-127 1304 162 108-168 239 56-279 3/6
5.50 54:54 2:32 10:10 116 114-120 1179 164 160-166 227 212-261 0/12
5.53 55:14 20 11:15 117 117-118 1317 144 84-168 206 109-236 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 133 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    43 1.9% 10:01
    22 2.5% 10:22

  • Cadence Distribution

    164 avge / 176 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.3 164 5.5 54:18 9:53
    Walk 1.1 107 0 37 16:47
    Still 0.6 - - 19 -

  • Power Distribution

    270W (381 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 31 8:14 36.72% More
    200m 1:05 8:42 37.41% More
    400m 2:13 8:55 38.28% More
    800m 4:33 9:10 44.01% More
    1km 5:48 9:20 45.03% More
    Mile 9:37 9:37 46.08% More
    5k 30:25 9:47 49.62% More
    5 miles 49:33 9:55 49.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:45 8:45 50.65
    5km 29:41 9:33 50.83
    5M 49:32 9:54 49.67
    10km 1:02:36 10:04 49.12
    10M 1:44:30 10:27 48.67
    Half 2:19:46 10:40 47.80
    20M 3:40:27 11:01 48.02
    Mara 4:54:52 11:15 47.87

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