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Fri 15th Nov 2024 at 1:04pm by RunRuss

Bike > General
  • Time
    35:06
  • Miles
    7.11
  • Mph
    12.2
  • FBI
    52.77
  • Cals
    253
  • BPM
    106
  • %MHR
    58.9
  • B/mi
    524
  • Asc(m)
    54
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 2.5km - 6:32(2:37/km) 102/118bpm [266b/km] 49cal
2) 2.5km - 8:19(3:20/km) 105/120bpm [349b/km] 61cal
3) 2.5km - 7:49(3:08/km) 100/116bpm [313b/km] 45cal
4) 2.5km - 7:01(2:48/km) 113/131bpm [317b/km] 57cal
5) 1.43km - 5:26(3:47/km) 112/135bpm [424b/km] 41cal
6:32 8:19 7:49 7:01 5:26

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:02 1:02 14.44 95 92-103 395 2/17
0.50 2:20 1:18 +17 11.55 104 98-109 540 3/2
0.75 3:27 1:07 13.46 94 80-111 419 1/4
1.00 4:23 55 16.25 110 107-116 406 3/3
1.25 5:19 57 15.92 114 110-118 430 4/2
1.50 6:20 1:01 14.71 102 94-111 416 2/3
1.75 7:38 1:18 11.58 102 91-113 528 3/3
2.00 9:13 1:35 +25 9.49 106 99-113 670 2/2
2.25 10:32 1:20 11.30 113 110-116 600 2/3
2.50 12:20 1:47 +14 8.40 112 105-120 800 4/2
2.75 14:55 2:35 +54 5.79 97 88-107 1005 1/4
3.00 16:02 1:06 13.54 102 96-109 452 2/3
3.25 17:44 1:42 +24 8.78 94 87-108 642 4/4
3.50 19:12 1:28 +12 10.19 96 91-100 565 3/5
3.75 20:34 1:22 +4 10.98 101 93-109 552 3/3
4.00 22:11 1:37 +13 9.27 101 95-104 654 3/1
4.25 23:13 1:01 14.72 110 102-116 448 2/1
4.50 24:36 1:23 +9 10.80 101 97-106 561 3/3
4.75 25:54 1:18 11.53 104 93-125 541 2/2
5.00 27:09 1:15 12.03 106 99-125 529 2/1
5.25 28:00 51 17.49 111 101-125 381 4/2
5.50 29:14 1:14 12.16 121 104-131 597 3/4
5.75 30:12 57 15.68 108 105-111 413 3/2
6.00 32:04 1:52 +26 8.02 110 102-120 823 5/5
6.25 33:06 1:02 14.54 118 110-122 487 3/1
6.50 34:46 1:40 9.01 119 110-135 792 4/2
6.75 36:31 1:45 +10 8.59 114 110-123 796 11/2
7.00 37:56 1:25 10.58 108 98-121 612 12/0
7.11 38:34 38 9.85 103 97-127 628 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 135 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    16 3.6% 10.4

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 40 2:40 More
    800m 1:50 3:42 More
    1km 2:19 3:44 More
    Mile 4:00 4:00 More
    5k 15:44 5:04 More
    5 miles 26:44 5:21 More
    10k 32:48 5:17 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 50:23 5:02
    20km 1:03:26 5:06
    15 miles 1:17:27 5:10
    20 miles 1:45:03 5:15
    40km 2:12:16 5:19
    25 miles 2:13:05 5:19
    42km 2:19:17 5:20
    50 miles 4:37:29 5:33
    56 miles 5:12:54 5:35
    100 miles 9:38:32 5:47
    112 miles 10:52:22 5:49
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