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Fri 15th Nov 2024 at 1:12pm by AndyS

Bike > wattbike

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Time
10:27
Miles
2.11
Mph
12.1
Cals
97
Watts
130
Cadence
75
BPM
115
%MHR
72.1
B/mi
572
Surface
Road

Notes & Comments

1) 3.4km - 10:27(3:04/km) 115/134bpm [353b/km] 97cal 74/91rpm 129/229W

10:27

Multigraph

Pace
Cadence
HR
B/mi
Power

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.06	20	20	11.50	100 93-104	522	67 60-72	119 98-139
0.13	38	19	11.95	108 104-110	542	70 65-72	148 116-195
0.19	56	18	12.67	111 109-113	525	74 70-77	136 120-154
0.25	1:13	17	13.39	113 112-114	506	79 74-87	152 125-229
0.31	1:29	16	14.40	116 113-118	483	85 77-89	156 122-178
0.38	1:45	17	13.32	117 116-119	527	77 74-82	146 114-184
0.44	2:03	17	13.01	119 119-120	549	76 74-82	146 129-181
0.50	2:19	16	14.17	123 120-124	521	83 81-85	159 137-185
0.56	2:35	16	13.79	125 124-126	544	80 76-85	152 128-195
0.63	2:51	16	14.35	125 124-127	523	84 76-91	179 138-215
0.69	3:07	16	13.76	128 127-130	558	80 72-91	148 115-180
0.75	3:25	18	12.45	126 124-127	607	73 70-76	140 107-160
0.81	3:42	17	13.18	127 124-127	578	77 75-81	148 126-177
0.88	3:58	16	14.27	128 126-131	538	84 75-89	174 146-223
0.94	4:15	17	13.15	131 126-134	598	77 72-86	136 116-162
1.00	4:33	18	12.41	126 124-128	609	78 73-80	132 113-153
1.06	4:51	18	12.44	126 124-128	608	79 76-82	130 112-146
1.13	5:10	19	11.75	124 122-126	633	75 73-76	120 102-140
1.19	5:30	20	11.49	119 117-121	621	73 71-74	118 100-143
1.25	5:50	20	11.38	113 110-117	596	72 71-74	114 95-131
1.31	6:10	21	10.92	110 108-112	604	69 68-71	108 95-130
1.38	6:32	21	10.60	106 104-109	600	67 64-69	104 91-117
1.44	6:53	22	10.28	105 104-105	613	65 63-67	102 82-126
1.50	7:14	21	10.73	105 104-106	587	68 65-73	111 91-140
1.56	7:33	18	12.36	110 104-113	534	79 73-87	137 114-171
1.63	7:52	19	11.79	114 108-116	580	75 73-78	121 96-138
1.69	8:10	18	12.55	108 107-113	516	80 74-85	137 120-153
1.75	8:28	19	12.03	113 110-115	564	76 73-83	116 100-128
1.81	8:47	19	11.84	110 108-113	558	75 72-78	125 98-147
1.88	9:06	19	11.87	112 111-113	566	75 73-76	121 104-140
1.94	9:26	19	11.60	112 111-113	579	74 72-75	121 103-140
2.00	9:45	20	11.41	113 112-114	594	73 70-74	115 99-126
2.06	10:05	19	11.60	112 108-114	579	74 65-83	112 80-196
2.11	10:26	21	8.16	108 104-110	794	64 61-65	94 71-117

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
115 avge / 134 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
75 avge / 91 max
Power Distribution
130W (229 max)

Benchmarks

Distance	Time	Mins/mi	Fastest
100m	15	4:01	More
200m	32	4:14	More
400m	1:04	4:16	More
800m	2:10	4:21	More
1km	2:44	4:24	More
Mile	4:32	4:32	More

Predictions

Dist	Time	Per Mile
10 miles	59:35	5:58
20km	1:15:58	6:07
15 miles	1:33:46	6:15
20 miles	2:09:22	6:28
40km	2:44:59	6:38
25 miles	2:46:03	6:39
42km	2:54:14	6:41
50 miles	6:00:36	7:13
56 miles	6:49:21	7:19
100 miles	13:03:04	7:50
112 miles	14:48:55	7:56

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Fri 15th Nov 2024 at 1:12pm by AndyS

Bike > wattbike

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Power Distribution

Benchmarks

Predictions

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