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Fri 15th Nov 2024 at 12:06pm by MarcE

Run > General
  • Time
    1:05:26
  • Miles
    7.02
  • Min/mi
    9:19
  • Pacing
    61.3%
  • WAVA
    51.64
  • Stride(cm)
    97
  • Cals
    743
  • Watts
    275
  • Cadence
    178
  • BPM
    152
  • %MHR
    89.1
  • B/mi
    1421
  • Asc(m)
    130
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 9:33(9:33/mi) 140/165bpm [1337b/mi] 103cal 255/354W
2) 1mi - 9:06(9:06/mi) 155/167bpm [1411b/mi] 107cal 266/360W
3) 1mi - 9:48(9:48/mi) 145/158bpm [1422b/mi] 103cal 260/387W
4) 1mi - 9:21(9:21/mi) 151/161bpm [1412b/mi] 104cal 253/339W
5) 1mi - 10:55(10:55/mi) 161/169bpm [1758b/mi] 129cal 254/392W
6) 1mi - 8:53(8:53/mi) 156/165bpm [1385b/mi] 102cal 239/347W
7) 1mi - 7:43(7:43/mi) 159/163bpm [1226b/mi] 94cal 311/344W
8) 0.02mi - 7(7:30/mi) 154/154bpm [1154b/mi] 1cal 310/312W
9:33 9:06 9:48 9:21 10:55 8:53 7:43 7

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  • Pace
  • Elev
  • Cadence
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:24 2:24 9:37 126 90-148 1212 179 174-186 280 241-321 5/3
0.50 5:03 2:39 10:35 133 118-149 1407 180 128-186 264 104-346 4/6
0.75 7:25 2:23 9:30 146 141-155 1387 181 142-200 276 167-327 5/3
1.00 9:32 2:07 8:27 159 154-165 1343 183 178-188 295 246-354 4/5
1.25 12:11 2:39 10:35 164 142-167 1734 180 100-188 291 69-360 6/1
1.50 14:16 2:06 8:23 145 137-157 1215 185 184-190 275 239-286 1/7
1.75 16:32 2:15 9:01 156 152-158 1407 183 90-188 269 176-307 3/6
2.00 18:38 2:06 8:26 155 154-156 1307 184 180-186 292 254-341 5/2
2.25 20:47 2:09 8:34 156 154-157 1337 184 176-188 279 256-296 2/4
2.50 25:21 4:34 +1:42 18:16 143 119-158 2612 167 106-184 254 28-387 12/1
2.75 27:46 2:25 9:40 137 129-144 1325 183 176-188 265 177-350 5/9
3.00 30:08 2:22 9:30 145 140-149 1377 183 176-188 318 275-349 19/0
3.25 32:31 2:23 9:32 152 149-154 1448 183 176-186 315 258-339 13/0
3.50 35:04 2:33 10:10 155 148-161 1577 171 90-186 237 39-325 6/5
3.75 37:17 2:13 8:53 150 149-151 1333 182 88-188 262 119-296 0/6
4.00 40:18 3:00 +49 12:02 147 137-157 1768 179 90-188 259 60-305 0/10
4.25 42:34 2:16 9:04 160 157-162 1450 178 114-186 253 115-283 0/6
4.50 44:46 2:12 8:48 159 158-161 1399 181 174-188 247 217-278 1/16
4.75 48:03 3:17 13:09 162 158-167 2129 150 90-186 264 95-388 13/0
5.00 51:13 3:11 12:43 162 153-169 2060 153 108-238 273 55-392 28/0
5.25 54:01 2:48 +14 11:11 151 138-165 1690 171 96-188 254 88-347 18/0
5.50 56:13 2:11 8:45 158 156-160 1383 180 176-188 222 154-284 2/15
5.75 58:20 2:07 8:29 155 153-158 1316 183 176-188 239 190-300 0/28
6.00 1:00:20 2:00 7:59 160 156-163 1279 186 182-192 287 270-305 1/20
6.25 1:02:17 1:58 7:50 161 158-163 1262 186 182-190 305 292-317 0/3
6.50 1:04:13 1:56 7:44 160 159-161 1238 186 184-190 310 297-338 3/2
6.75 1:06:07 1:54 7:35 160 158-163 1213 188 184-192 312 305-331 1/1
7.00 1:08:03 1:55 7:42 156 153-159 1200 186 182-188 316 295-344 4/2
7.02 1:08:10 7 8:13 154 154-154 1265 185 184-186 310 309-312 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    152 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    61 6.0% 12:28
    42 3.7% 9:48
    12 3.8% 19:08

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.1 182 6.8 59:44 9:12
    Walk 6.6 112 0.2 4:39 21:07
    Still 1.4 - - 1:01 -
    Pause 3.9 - - 2:45 -

  • Power Distribution

    275W (392 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:31 44.16% More
    800m 3:47 7:37 51.25% More
    1km 4:44 7:37 53.40% More
    Mile 7:42 7:42 55.77% More
    5k 28:39 9:13 51.00% More
    5 miles 49:23 9:53 48.18% More
    10k 1:00:18 9:42 49.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:18 8:18 51.72
    5km 27:35 8:53 52.96
    5M 45:40 9:08 52.10
    10km 57:30 9:15 51.67
    10M 1:35:13 9:31 51.57
    Half 2:06:46 9:41 50.87
    20M 3:18:30 9:56 51.47
    Mara 4:24:17 10:05 51.55

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