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Fri 15th Nov 2024 at 12:18pm by Crash Hamster

Walk > General
  • Time
    59:24
  • Miles
    3.10
  • Min/mi
    19:10
  • Stride(cm)
    74
  • Cals
    342
  • Cadence
    113
  • BPM
    82
  • %MHR
    40.9
  • B/mi
    1568
  • Asc(m)
    32
  • Surface
    Road

Notes & Comments

1) 1mi - 18:48(18:48/mi) 97/110bpm [1823b/mi] 109cal 57/64rpm
2) 1mi - 19:33(19:33/mi) 91/102bpm [1779b/mi] 110cal 54/62rpm
3) 1mi - 19:09(19:09/mi) 61/93bpm [1168b/mi] 112cal 56/60rpm
4) 0.1mi - 1:56(19:37/mi) 56/61bpm [1099b/mi] 11cal 54/59rpm
18:48 19:33 19:09 1:56

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:31 2:31 20:07 88 74-102 1770 114 102-128 2/4
0.25 4:53 2:22 18:57 104 96-110 1970 115 112-118 1/1
0.38 7:15 2:22 18:53 95 91-102 1795 111 104-118 6/0
0.50 9:34 2:19 18:33 99 96-102 1836 117 114-120 2/5
0.63 11:46 2:12 17:34 98 95-102 1722 115 112-118 2/4
0.75 14:04 2:18 18:24 97 88-104 1785 117 114-120 0/5
0.88 16:24 2:20 18:41 93 85-98 1737 114 114-116 1/3
1.00 18:49 2:25 19:22 97 93-99 1878 114 110-116 3/3
1.13 21:11 2:22 18:54 94 90-97 1777 113 108-114 1/3
1.25 23:30 2:20 18:37 95 87-100 1769 113 108-116 2/3
1.38 25:48 2:18 18:25 93 86-99 1712 114 112-118 1/3
1.50 28:08 2:20 18:38 97 84-102 1807 113 110-114 1/2
1.63 31:06 2:58 23:42 79 70-89 1873 112 100-118 2/1
1.75 33:33 2:28 19:40 91 87-96 1790 112 102-118 2/1
1.88 36:01 2:27 19:39 92 86-98 1807 110 106-114 3/1
2.00 38:21 2:21 18:45 87 83-90 1632 112 110-114 3/1
2.13 40:45 2:24 19:12 78 59-93 1498 113 106-116 1/3
2.25 43:14 2:29 19:51 59 57-61 1171 111 108-118 5/4
2.38 45:38 2:24 19:13 59 55-63 1133 111 110-114 3/0
2.50 48:02 2:23 19:05 57 53-61 1088 109 106-112 7/0
2.63 50:27 2:25 19:21 63 59-69 1219 113 108-116 1/3
2.75 52:47 2:21 18:46 59 56-62 1107 112 110-116 3/2
2.88 55:11 2:23 19:06 59 56-65 1127 114 108-118 1/5
3.00 57:30 2:20 18:37 56 52-61 1042 113 110-116 2/1
3.10 59:26 1:56 19:41 56 50-61 1103 111 98-116 1/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    82 avge / 110 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:24 17:43 More
    800m 9:00 18:07 More
    1km 11:22 18:18 More
    Mile 18:29 18:29 More
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