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Fri 15th Nov 2024 at 11:18am by Monty Notts

Run > General
  • Time
    1:56:15
  • Miles
    13.17
  • Min/mi
    8:50
  • Pacing
    81.8%
  • WAVA
    57.71
  • Stride(cm)
    107
  • Cals
    1540
  • Watts
    338
  • Cadence
    170
  • BPM
    146
  • %MHR
    85.2
  • B/mi
    1286
  • Asc(m)
    129
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 0.56mi - 5:00(8:52/mi) 125/144bpm [1108b/mi] 60cal 314/379W
2) 1mi - 8:48(8:48/mi) 147/154bpm [1293b/mi] 121cal 341/412W
3) 1mi - 8:56(8:56/mi) 147/160bpm [1313b/mi] 122cal 331/424W
4) 1mi - 8:47(8:47/mi) 145/151bpm [1274b/mi] 118cal 340/362W
5) 1mi - 8:38(8:38/mi) 149/154bpm [1287b/mi] 118cal 355/419W
6) 1mi - 8:54(8:54/mi) 152/156bpm [1352b/mi] 124cal 354/468W
7) 1mi - 8:41(8:41/mi) 147/156bpm [1276b/mi] 116cal 346/461W
8) 1mi - 8:48(8:48/mi) 144/148bpm [1267b/mi] 115cal 332/472W
9) 1mi - 8:39(8:39/mi) 143/147bpm [1236b/mi] 110cal 326/436W
10) 0.56mi - 4:51(8:34/mi) 148/153bpm [1269b/mi] 64cal 324/360W
11) 1mi - 8:43(8:43/mi) 144/152bpm [1255b/mi] 112cal 310/424W
12) 1mi - 8:53(8:53/mi) 146/151bpm [1297b/mi] 116cal 325/361W
13) 0.27mi - 2:24(9:02/mi) 144/146bpm [1301b/mi] 31cal 335/415W
14) 0.56mi - 5:00(8:52/mi) 148/149bpm [1313b/mi] 67cal 348/485W
15) 1mi - 9:20(9:20/mi) 147/152bpm [1371b/mi] 121cal 328/456W
16) 0.21mi - 1:55(9:13/mi) 149/151bpm [1373b/mi] 25cal 316/391W
5:00 8:48 8:56 8:47 8:38 8:54 8:41 8:48 8:39 4:51 8:43 8:53 2:24 5:00 9:20 1:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.56 4:58 4:58 8:49 125 82-144 1102 162 0-174 314 0-379 6/10
1.56 13:54 8:55 +1 8:56 147 139-154 1313 165 0-174 342 0-412 18/7
2.56 22:54 9:00 +1 9:00 147 132-160 1324 164 0-172 331 0-424 17/21
3.56 31:41 8:47 8:47 145 135-151 1274 169 162-176 340 279-362 10/11
4.56 41:45 10:04 +1 10:04 149 120-154 1501 168 0-176 356 0-419 16/5
5.56 50:38 8:53 8:53 152 148-156 1351 171 0-176 354 90-468 21/13
6.56 59:18 8:41 8:41 147 134-156 1276 170 160-180 346 269-461 20/20
7.56 1:08:05 8:47 8:48 144 137-148 1267 171 164-180 332 247-472 21/26
8.56 1:16:58 8:52 +1 8:53 143 138-147 1270 171 0-180 327 0-436 12/13
9.12 1:21:47 4:50 8:34 148 141-153 1269 174 168-180 324 261-360 3/10
10.12 1:30:42 8:55 +2 8:55 144 138-152 1284 168 0-180 311 0-424 11/27
11.12 1:39:35 8:53 8:53 146 141-151 1297 170 0-182 325 0-361 10/9
11.39 1:41:59 2:24 9:02 144 143-146 1301 170 164-176 335 279-415 4/3
11.95 1:47:09 5:09 +3 9:09 148 146-149 1354 167 0-176 348 0-485 10/8
12.95 1:56:39 9:30 +2 9:31 147 143-152 1399 163 0-176 328 0-456 20/15
13.15 1:58:34 1:55 +1 9:16 149 147-151 1381 170 166-172 316 281-391 3/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 1.5% 8:41
    16 1.2% 8:59
    14 1.2% 8:55
    11 2.1% 9:03

  • Cadence Distribution

    170 avge / 182 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.9 170 13.1 1:56:09 8:59
    Walk 0.5 113 0 33 31:02
    Still 0.1 - - 5 -
    Pause 1.6 - - 1:56 -

  • Power Distribution

    338W (485 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:22 40.53% More
    800m 4:14 8:31 46.96% More
    1km 5:18 8:32 48.79% More
    Mile 8:33 8:33 51.37% More
    5k 27:06 8:43 55.22% More
    5 miles 43:50 8:46 55.67% More
    10k 54:32 8:47 55.90% More
    10 miles 1:29:30 8:57 56.33% More
    Half 1:58:02 9:01 56.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:34 7:34 58.10
    5km 25:09 8:06 59.51
    5M 41:39 8:20 58.58
    10km 52:26 8:26 58.13
    10M 1:26:49 8:41 58.07
    Half 1:55:36 8:49 57.27
    20M 3:01:01 9:03 57.96
    Mara 4:01:00 9:12 58.05
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