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Fri 15th Nov 2024 at 12:18pm by Iron Squishy

Walk > General
  • Time
    59:24
  • Miles
    3.12
  • Min/mi
    19:02
  • Stride(cm)
    69
  • Cals
    333
  • Cadence
    123
  • BPM
    115
  • %MHR
    67.2
  • B/mi
    2188
  • Asc(m)
    30
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 18:40(18:40/mi) 113/127bpm [2109b/mi] 105cal 61/65rpm
2) 1mi - 19:37(19:37/mi) 114/123bpm [2236b/mi] 107cal 58/64rpm
3) 1mi - 18:45(18:45/mi) 117/128bpm [2194b/mi] 107cal 61/64rpm
4) 0.12mi - 2:22(19:21/mi) 120/122bpm [2321b/mi] 14cal 62/64rpm
18:40 19:37 18:45 2:22

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:30 2:30 19:58 109 98-115 2177 121 98-124 1/1
0.25 4:51 2:22 18:53 113 113-114 2133 121 118-124 2/1
0.38 7:15 2:23 19:07 121 115-127 2313 120 102-128 5/0
0.50 9:28 2:13 17:47 116 113-122 2064 126 124-128 0/2
0.63 11:45 2:17 18:16 117 113-121 2138 125 120-128 1/5
0.75 14:01 2:16 18:10 109 107-117 1980 126 122-130 0/5
0.88 16:20 2:19 18:28 113 111-115 2087 124 122-128 0/3
1.00 18:39 2:19 18:35 110 108-115 2044 123 118-128 1/4
1.13 21:02 2:22 18:58 118 114-123 2239 121 116-126 2/0
1.25 23:21 2:19 18:36 112 110-116 2083 124 122-128 0/3
1.38 25:38 2:17 18:16 112 110-113 2046 124 122-126 0/3
1.50 28:00 2:22 18:54 112 111-114 2117 124 122-126 0/1
1.63 31:07 3:07 24:57 108 103-115 2694 122 110-128 0/1
1.75 33:31 2:24 19:11 115 111-118 2206 123 120-126 1/0
1.88 35:56 2:25 19:19 118 114-122 2279 119 114-124 3/0
2.00 38:16 2:20 18:42 119 118-121 2225 124 118-126 2/0
2.13 40:35 2:19 18:30 116 110-119 2145 125 122-128 0/3
2.25 42:59 2:24 19:14 115 109-122 2211 120 118-124 3/0
2.38 45:22 2:23 19:07 119 116-122 2275 121 118-124 2/0
2.50 47:50 2:28 19:43 122 116-128 2405 117 108-120 6/0
2.63 50:13 2:22 19:00 119 112-128 2261 122 112-128 2/1
2.75 52:32 2:19 18:35 117 113-120 2174 124 120-126 3/0
2.88 54:44 2:12 17:34 114 109-120 2003 125 122-128 0/6
3.00 57:01 2:17 18:17 114 110-121 2085 125 122-128 2/1
3.12 59:23 2:22 19:24 120 118-122 2329 123 110-128 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 128 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 2.1% 19:21

  • Cadence Distribution

    123 avge / 130 max Stride Length: 69cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:24 17:41 More
    800m 9:00 18:06 More
    1km 11:18 18:11 More
    Mile 18:23 18:23 More
    5k 58:58 18:59 More
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