Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 15th Nov 2024 at 12:10pm by Supahoop

Run > General
  • Time
    32:27
  • Miles
    4.48
  • Min/mi
    7:15
  • Pacing
    82%
  • WAVA
    65.48
  • Stride(cm)
    129
  • Cals
    470
  • Cadence
    172
  • BPM
    139
  • %MHR
    81.4
  • B/mi
    1008
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 7:19(7:19/mi) 131/145bpm [958b/mi] 98cal
2) 0.62mi - 4:27(7:10/mi) 142/148bpm [1019b/mi] 64cal
3) 0.04mi - 15(6:18/mi) 142/145bpm [894b/mi] 3cal
4) 0.28mi - 2:07(7:28/mi) 143/145bpm [1068b/mi] 30cal
5) 0.04mi - 15(6:07/mi) 145/148bpm [887b/mi] 4cal
6) 0.4mi - 3:00(7:32/mi) 145/152bpm [1091b/mi] 45cal
7) 0.03mi - 15(7:24/mi) 141/143bpm [1043b/mi] 4cal
8) 0.68mi - 5:00(7:21/mi) 141/148bpm [1036b/mi] 72cal
9) 0.05mi - 15(5:27/mi) 142/145bpm [773b/mi] 4cal
10) 0.24mi - 1:51(7:37/mi) 144/148bpm [1097b/mi] 26cal
11) 0.04mi - 15(6:02/mi) 141/142bpm [850b/mi] 4cal
12) 0.26mi - 1:49(7:06/mi) 147/152bpm [1045b/mi] 29cal
13) 0.04mi - 15(6:20/mi) 149/150bpm [945b/mi] 4cal
14) 0.76mi - 5:24(7:08/mi) 143/153bpm [1020b/mi] 83cal
7:19 4:27 15 2:07 15 3:00 15 5:00 15 1:51 15 1:49 15 5:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:23 7:23 +1 7:23 127 64-143 937 172 132-176 5/12
1.62 12:11 4:48 +2 7:45 142 135-148 1101 169 0-180 5/5
1.66 12:25 14 6:20 142 141-144 900 177 170-184 0/1
1.94 14:31 2:06 7:29 143 141-145 1070 170 166-180 2/1
1.98 14:45 14 6:02 146 143-149 881 179 170-184 0/0
2.37 17:43 2:59 7:32 145 140-152 1092 170 166-184 2/3
2.40 17:57 14 7:28 142 140-143 1061 173 170-174 0/0
3.08 23:12 5:15 +1 7:44 141 135-148 1091 170 116-174 5/6
3.12 23:26 14 5:31 142 140-146 783 179 170-188 0/0
3.36 25:16 1:50 7:37 144 140-148 1096 170 166-188 1/1
3.40 25:30 14 5:58 142 141-142 847 176 168-182 0/0
3.66 27:19 1:48 7:08 147 142-152 1048 173 168-186 1/2
3.69 27:33 14 6:20 149 148-150 943 180 174-190 0/0
4.45 33:57 6:24 +3 8:29 143 120-152 1213 164 0-190 6/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 152 max Delete HR Trace

  • Cadence Distribution

    172 avge / 190 max Stride Length: 129cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.5 172 4.5 32:36 7:24
    Walk 3.1 125 0 1:04 2:07:56
    Pause 1.4 - - 29 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:45 49.16% More
    800m 3:28 6:58 56.00% More
    1km 4:22 7:01 58.47% More
    Mile 7:07 7:07 61.53% More
    5k 23:06 7:26 63.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:37 6:37 66.23
    5km 22:01 7:05 66.34
    5M 36:27 7:17 65.30
    10km 45:54 7:23 64.73
    10M 1:16:00 7:36 64.16
    Half 1:41:12 7:44 63.58
    20M 2:38:28 7:55 63.48
    Mara 3:30:59 8:03 63.72
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,064 Fetchies!
Already a Fetchie? Sign in here