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Fri 15th Nov 2024 at 11:56am by Dougrattray

Walk > General
  • Time
    45:37
  • Miles
    1.24
  • Min/mi
    36:47
  • Stride(cm)
    45
  • Cals
    172
  • Cadence
    97
  • BPM
    68
  • %MHR
    38.7
  • B/mi
    2518
  • Asc(m)
    27
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 15:10(15:10/km) 76/86bpm [1153b/km] 76cal 45/56rpm
2) 1km - 30:25(30:25/km) 65/104bpm [1977b/km] 96cal 15/80rpm
3) 0km - 2(15:03/km) 60/60bpm [903b/km]
15:10 30:25 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:54 1:54 30:18 73 70-79 2211 92 80-100 1/13
0.13 3:13 1:19 21:03 72 69-75 1515 101 92-110 1/1
0.19 4:36 1:23 22:15 75 70-78 1668 99 90-104 1/1
0.25 6:03 1:27 23:10 72 66-76 1668 100 92-106 1/1
0.31 7:27 1:24 22:32 73 66-76 1644 101 92-112 1/1
0.38 1:04:55 57:28 +55:40 15:19:30 82 77-84 75399 95 84-104 1/1
0.44 1:06:38 1:42 27:14 80 74-86 2179 95 86-104 1/1
0.50 1:08:06 1:28 23:29 74 70-78 1738 96 86-108 0/0
0.56 1:09:25 1:20 21:17 75 72-77 1596 99 92-104 1/1
0.63 1:10:55 1:29 23:49 79 76-81 1881 98 90-104 1/1
0.69 1:12:22 1:27 23:10 75 73-81 1738 97 90-102 2/1
0.75 1:13:44 1:22 21:59 77 76-79 1693 99 90-104 26/1
0.81 1:15:12 1:28 23:21 79 72-87 1845 98 90-102 0/1
0.88 1:16:41 1:29 23:43 71 68-73 1684 97 90-104 1/1
0.94 1:18:04 1:23 22:12 71 69-73 1577 98 92-104 1/1
1.00 1:19:48 1:44 27:48 71 69-74 1973 96 80-160 1/1
1.06 1:22:56 3:08 50:07 86 69-100 4310 93 86-96 0/0
1.13 1:28:03 5:07 1:21:56 61 47-104 4998 - 0/0
1.19 1:35:41 7:38 2:02:04 53 48-68 6469 92 92-92 0/0
1.24 1:41:16 5:35 1:38:46 56 53-62 5531 - 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    68 avge / 104 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 2.4% 26:50

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 1:17 20:35 More
    200m 2:39 21:20 More
    400m 5:31 22:11 More
    800m 11:19 22:45 More
    1km 14:27 23:16 More
    Mile 1:19:10 1:19:10 More
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