You can still access the old version of this page.

Fri 15th Nov 2024 at 8:52am by Martha moo

Bike > General
  • Time
    2:41:33
  • Miles
    32.78
  • Mph
    12.2
  • FBI
    77.40
  • Cals
    823
  • BPM
    116
  • %MHR
    68.7
  • B/mi
    572
  • Asc(m)
    513
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 5mi - 24:22(4:52/mi) 115/154bpm [561b/mi] 148cal 12.31/18.93mph
2) 5mi - 23:49(4:46/mi) 120/146bpm [572b/mi] 139cal 12.59/16.84mph
3) 5mi - 23:00(4:36/mi) 114/140bpm [525b/mi] 95cal 13.04/17.03mph
4) 5mi - 29:51(5:58/mi) 108/159bpm [645b/mi] 106cal 10.05/18.76mph
5) 5mi - 24:34(4:55/mi) 116/136bpm [570b/mi] 117cal 12.21/16.28mph
6) 5mi - 22:47(4:33/mi) 126/143bpm [574b/mi] 141cal 13.17/18.16mph
7) 2.78mi - 13:09(4:43/mi) 127/144bpm [600b/mi] 77cal 12.7/16.01mph
24:22 23:49 23:00 29:51 24:34 22:47 13:09

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 10:25 10:25 +4:33 5.76 91 45-120 948 35/19
2.00 15:45 5:20 +9 11.25 112 95-128 598 19/17
3.00 20:09 4:23 13.66 132 107-154 580 22/18
4.00 24:27 4:18 13.97 112 82-130 481 14/27
5.00 29:19 4:53 +15 12.29 123 103-135 600 17/16
6.00 33:36 4:16 14.04 123 112-144 526 22/24
7.00 41:04 7:28 +3:12 8.03 116 90-134 867 13/18
8.00 46:34 5:30 10.92 120 102-137 659 29/17
9.00 51:37 5:03 11.87 126 116-134 637 28/24
10.00 56:21 4:44 12.69 111 96-125 525 4/12
11.00 1:00:47 4:27 13.51 112 94-136 497 25/24
12.00 1:05:06 4:19 13.89 119 99-140 514 33/38
13.00 1:10:31 5:24 +12 11.10 114 97-131 616 31/29
14.00 1:15:11 4:41 12.83 111 101-121 519 24/23
15.00 1:19:33 4:22 13.76 109 96-121 475 31/56
16.00 1:24:08 4:35 13.08 119 98-132 546 46/25
17.00 1:29:02 4:54 +6 12.26 117 94-141 572 41/23
18.00 2:14:31 45:29 +36:20 1.32 96 64-131 4367 332/379
19.00 2:20:38 6:07 9.80 98 80-122 600 55/21
20.00 2:25:50 5:12 11.56 126 90-159 654 16/17
21.00 2:30:40 4:50 12.43 115 90-131 555 20/21
22.00 2:35:39 4:59 12.03 119 105-129 593 22/20
23.00 2:40:55 5:16 +14 11.38 118 101-131 622 25/12
24.00 2:45:48 4:53 12.28 114 103-125 557 22/34
25.00 2:50:38 4:50 12.42 117 90-135 565 21/13
26.00 2:55:26 4:48 12.49 120 89-139 576 3/10
27.00 3:00:23 4:57 12.13 126 112-138 623 12/7
28.00 3:04:35 4:11 14.32 123 116-132 515 9/11
29.00 3:09:05 4:30 13.33 126 111-137 567 13/25
30.00 3:13:25 4:20 13.84 125 74-142 542 7/10
31.00 3:18:25 5:01 +9 11.97 133 117-142 667 30/18
32.00 3:22:52 4:27 13.49 123 108-136 547 30/28
32.78 3:26:43 3:51 12.25 125 114-136 612 10/13

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    26 15.3% 0.8
    14 3.6% 12.3
    13 6.9% 12.1
    13 8.2% 10.9
    12 6.1% 11.8
    11 1.8% 13.2

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 54 3:36 More
    800m 1:52 3:45 More
    1km 2:21 3:47 More
    Mile 3:56 3:56 More
    5k 13:28 4:20 More
    5 miles 22:08 4:26 More
    10k 28:12 4:32 More
    10 miles 46:52 4:41 More
    Half 1:02:12 4:45 More
    20 miles 2:16:58 6:51 More
    Mara 2:49:34 6:28 More
    50k 3:12:09 6:11 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 45:54 4:35
    20km 57:47 4:39
    15 miles 1:10:32 4:42
    20 miles 1:35:41 4:47
    40km 2:00:29 4:51
    25 miles 2:01:13 4:51
    42km 2:06:52 4:52
    50 miles 4:12:44 5:03
    56 miles 4:45:00 5:05
    100 miles 8:46:56 5:16
    112 miles 9:54:12 5:18
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry








Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,718 Fetchies!
Already a Fetchie? Sign in here