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Fri 15th Nov 2024 at 11:21am by KelP

Bike > Road Biking
  • Time
    1:00:10
  • Miles
    15.53
  • Mph
    15.5
  • FBI
    71.98
  • Cals
    539
  • BPM
    127
  • %MHR
    74.5
  • B/mi
    493
  • Asc(m)
    130
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 8.05km - 19:10(2:23/km) 134/152bpm [319b/km] 210cal
2) 8.05km - 18:41(2:19/km) 125/151bpm [290b/km] 148cal
3) 8.05km - 20:08(2:30/km) 129/147bpm [323b/km] 167cal
4) 0.85km - 2:12(2:35/km) 124/131bpm [321b/km] 14cal
19:10 18:41 20:08 2:12

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 2:06 2:06 14.24 125 94-141 527 8/0
1.00 4:03 1:57 +10 15.42 132 126-139 514 5/2
1.50 7:04 3:01 +58 9.97 130 96-145 783 9/0
2.00 8:48 1:44 17.27 136 129-140 473 6/5
2.50 10:51 2:03 14.63 143 130-152 586 16/9
3.00 13:10 2:20 +19 12.90 136 119-149 633 6/4
3.50 16:23 3:13 +1:14 9.34 130 86-146 835 5/5
4.00 19:04 2:41 +51 11.21 121 89-135 648 4/3
4.50 20:51 1:47 16.81 142 138-145 507 5/5
5.00 22:43 1:52 16.09 137 125-142 511 3/7
5.50 24:30 1:47 16.84 139 125-151 495 6/11
6.00 26:32 2:03 +8 14.68 129 114-143 527 4/10
6.50 28:13 1:41 17.84 127 120-134 427 3/8
7.00 30:42 2:29 +43 12.09 118 98-126 585 1/15
7.50 32:41 1:59 +11 15.08 116 104-127 462 2/9
8.00 34:43 2:01 +17 14.86 123 101-137 497 3/6
8.50 38:13 3:30 +1:33 8.56 118 83-135 827 5/4
9.00 41:04 2:52 +50 10.48 120 96-136 687 5/8
9.50 43:22 2:17 +19 13.11 121 106-135 554 3/6
10.00 46:01 2:39 +38 11.29 126 93-143 670 5/3
10.50 48:11 2:10 +7 13.85 130 120-140 563 6/2
11.00 51:06 2:55 +49 10.29 123 92-146 717 5/2
11.50 53:12 2:05 14.35 137 130-146 573 5/1
12.00 55:36 2:24 +15 12.46 130 119-138 626 8/1
12.50 57:33 1:57 15.33 132 123-137 517 6/4
13.00 1:00:54 3:21 +1:01 8.96 119 99-131 797 7/3
13.50 1:02:44 1:50 16.42 130 118-144 475 5/6
14.00 1:04:31 1:47 16.79 133 124-143 475 8/3
14.50 1:06:22 1:51 16.16 130 120-139 483 6/7
15.00 1:08:49 2:26 +27 12.31 119 107-126 580 3/5
15.50 1:10:51 2:03 14.68 124 117-131 507 4/2
15.53 1:11:01 10 9.69 131 129-131 811 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    127 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    16 1.7% 14.3
    12 1.2% 15.2
    11 1.2% 14.6

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 43 2:51 More
    800m 1:37 3:16 More
    1km 2:03 3:18 More
    Mile 3:31 3:31 More
    5k 12:00 3:52 More
    5 miles 21:05 4:13 More
    10k 26:21 4:14 More
    10 miles 45:24 4:32 More
    Half 59:38 4:33 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 37:44 3:46
    20km 47:30 3:49
    15 miles 58:00 3:52
    20 miles 1:18:40 3:56
    40km 1:39:03 3:59
    25 miles 1:39:40 3:59
    42km 1:44:18 4:00
    50 miles 3:27:47 4:09
    56 miles 3:54:19 4:11
    100 miles 7:13:14 4:20
    112 miles 8:08:31 4:22
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