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Fri 15th Nov 2024 at 7:17am by 2old

Run > General

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Time
47:51
Miles
5.42
Min/mi
8:50
Pacing
39.6%
WAVA
61.71
Stride(cm)
115
Cals
608
Cadence
158
BPM
133
%MHR
77.6
B/mi
1178
Asc(m)
179
Hillscore
13
Surface
Road

Notes & Comments

1) 1mi - 11:03(11:03/mi) 114/132bpm [1260b/mi] 117cal
2) 1mi - 7:57(7:57/mi) 134/143bpm [1065b/mi] 107cal
3) 1mi - 8:10(8:10/mi) 140/146bpm [1143b/mi] 110cal
4) 1mi - 8:16(8:16/mi) 144/152bpm [1191b/mi] 113cal
5) 1mi - 9:06(9:06/mi) 144/157bpm [1309b/mi] 119cal
6) 0.42mi - 3:20(7:58/mi) 138/144bpm [1099b/mi] 42cal

11:03 7:57 8:10 8:16 9:06 3:20

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:38	3:38	14:33	97 81-132	1412	132 98-172	35/22
0.50	6:55	3:17	13:07	119 106-131	1561	132 102-170	9/7
0.75	9:05	2:10	8:39	124 119-128	1073	166 164-170	32/1
1.00	11:03	1:58	7:53	128 127-132	1008	168 166-174	10/9
1.25	13:25	2:22 +22	9:27	133 127-140	1257	168 156-172	12/31
1.50	15:37	2:12 +15	8:48	127 119-133	1117	166 102-174	11/12
1.75	17:38	2:01	8:05	135 123-138	1092	166 164-170	5/16
2.00	19:37	1:59	7:56	141 138-143	1119	167 164-170	10/15
2.25	21:35	1:58	7:53	145 143-146	1144	167 164-170	8/10
2.50	25:43	4:08 +2:08	16:30	132 107-145	2179	166 162-172	10/7
2.75	27:51	2:08	8:32	143 139-146	1219	166 164-168	3/9
3.00	30:07	2:17 +14	9:07	142 137-146	1294	166 164-170	13/10
3.25	33:04	2:57 +54	11:46	143 128-149	1683	166 164-170	18/8
3.50	35:13	2:09	8:36	142 131-148	1222	165 164-168	5/14
3.75	37:15	2:02	8:09	148 146-151	1206	166 164-170	7/7
4.00	40:16	3:01 +1:01	12:05	142 129-152	1715	166 162-170	11/4
4.25	44:13	3:56 +1:42	15:46	146 124-157	2302	161 92-170	21/6
4.50	47:12	2:59 +54	11:57	143 129-150	1710	165 164-170	9/10
4.75	49:33	2:21	9:24	147 129-157	1381	163 156-166	22/10
5.00	52:59	3:26 +59	13:42	143 130-156	1960	144 110-172	12/4
5.25	54:53	1:55	7:39	141 139-144	1078	165 162-170	4/34
5.42	59:02	4:09 +2:43	24:48	133 119-142	3299	159 104-170	25/35

Further Analysis

Pace Distribution
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Heart Rate Distribution
133 avge / 157 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
35	11.8%	14:58
17	16.5%	10:09
14	7.7%	14:21
14	9.0%	17:48
13	10.0%	9:34
13	5.0%	12:26

Cadence Distribution
158 avge / 174 max Stride Length: 115cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	72.8	165	5.1	41:18	9:19
Walk	17.6	108	0.3	11:30	36:18
Still	0.0	-	-	1	-
Pause	9.5	-	-	6:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	49.89%	More
800m	3:54	7:52	55.97%	More
1km	4:51	7:49	58.75%	More
Mile	8:07	8:07	59.97%	More
5k	29:01	9:20	57.16%	More
5 miles	50:27	10:05	53.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:59	7:59	60.93
5km	26:32	8:32	62.52
5M	43:56	8:47	61.84
10km	55:19	8:54	61.49
10M	1:31:35	9:10	61.58
Half	2:01:56	9:18	60.84
20M	3:10:57	9:33	61.56
Mara	4:14:14	9:42	61.66

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Fri 15th Nov 2024 at 7:17am by 2old

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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