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Fri 15th Nov 2024 at 11:20am by mikebell26

Run > General
  • Time
    40:51
  • Miles
    4.07
  • Min/mi
    10:02
  • Pacing
    75.8%
  • WAVA
    46.82
  • Stride(cm)
    96
  • Cals
    490
  • Cadence
    167
  • BPM
    135
  • %MHR
    78.7
  • B/mi
    1350
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

1) 1mi - 9:27(9:27/mi) 133/142bpm [1256b/mi] 119cal
2) 1mi - 9:55(9:55/mi) 137/146bpm [1359b/mi] 124cal
3) 1mi - 11:43(11:43/mi) 126/146bpm [1477b/mi] 118cal
4) 0.3mi - 2:55(9:43/mi) 140/144bpm [1361b/mi] 37cal
5) 0.77mi - 6:51(8:53/mi) 146/152bpm [1298b/mi] 92cal
9:27 9:55 11:43 2:55 6:51

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:26 9:26 9:26 133 76-142 1255 177 0-196 20/17
2.00 19:21 9:55 9:55 137 111-146 1359 167 114-178 12/26
3.00 31:03 11:42 11:43 126 96-146 1476 153 36-184 29/20
3.30 33:58 2:54 9:43 140 137-144 1359 173 168-178 4/3
4.07 40:49 6:51 +1 8:54 146 140-152 1300 175 0-180 8/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 152 max Delete HR Trace

  • Cadence Distribution

    167 avge / 196 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.7 175 3.8 35:25 9:21
    Walk 13.3 115 0.3 5:26 19:05

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:39 38.10% More
    800m 4:25 8:52 43.56% More
    1km 5:30 8:51 45.59% More
    Mile 9:05 9:05 46.88% More
    5k 31:48 10:14 45.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:14 9:14 46.13
    5km 30:41 9:53 47.24
    5M 50:48 10:10 46.44
    10km 1:03:58 10:18 46.06
    10M 1:45:56 10:36 45.97
    Half 2:21:02 10:46 45.32
    20M 3:40:51 11:03 45.86
    Mara 4:54:03 11:13 45.93
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