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Fri 15th Nov 2024 at 10:42am by seasidersjk

Run > General
  • Time
    1:01:43
  • Miles
    6.56
  • Min/mi
    9:24
  • Pacing
    47.6%
  • Stride(cm)
    111
  • Cals
    650
  • Cadence
    154
  • BPM
    109
  • %MHR
    63.9
  • B/mi
    1029
  • Asc(m)
    86
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:54(9:30/mi) 115/157bpm [1092b/mi] 66cal
2) 0.62mi - 5:52(9:27/mi) 129/171bpm [1218b/mi] 71cal
3) 0.62mi - 5:32(8:55/mi) 110/154bpm [980b/mi] 61cal
4) 0.62mi - 5:50(9:24/mi) 103/119bpm [968b/mi] 59cal
5) 0.62mi - 6:06(9:49/mi) 107/117bpm [1050b/mi] 63cal
6) 0.62mi - 5:40(9:08/mi) 108/139bpm [986b/mi] 59cal
7) 0.62mi - 5:56(9:33/mi) 98/110bpm [936b/mi] 59cal
8) 0.62mi - 5:55(9:31/mi) 102/107bpm [971b/mi] 58cal
9) 0.62mi - 6:04(9:46/mi) 106/109bpm [1035b/mi] 63cal
10) 0.62mi - 5:37(9:03/mi) 105/108bpm [950b/mi] 57cal
11) 0.35mi - 3:16(9:22/mi) 105/113bpm [984b/mi] 34cal
5:54 5:52 5:32 5:50 6:06 5:40 5:56 5:55 6:04 5:37 3:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:23 2:23 9:31 97 72-135 923 151 116-160 0/9
0.50 4:49 2:26 9:45 119 99-142 1160 155 150-158 8/0
0.75 7:08 2:19 9:18 155 142-171 1441 156 144-162 1/7
1.00 9:24 2:15 9:01 133 92-158 1200 155 152-158 1/7
1.25 11:49 2:26 9:43 105 96-120 1020 154 152-160 7/1
1.50 14:07 2:17 9:10 131 102-154 1200 157 150-160 6/7
1.75 16:17 2:11 8:42 97 93-112 844 156 154-160 4/4
2.00 18:32 2:15 8:59 95 90-105 853 155 152-158 1/14
2.25 20:49 2:17 9:07 107 94-119 975 156 152-160 0/10
2.50 23:16 2:28 9:50 107 98-117 1052 153 146-158 2/6
2.75 25:42 2:26 9:43 109 100-117 1060 153 150-158 5/2
3.00 28:17 2:35 10:21 104 91-115 1077 152 148-156 3/0
3.25 30:35 2:18 9:11 122 107-139 1120 154 152-158 7/0
3.50 36:24 5:49 +3:34 23:17 105 69-133 2445 155 152-166 4/1
3.75 38:39 2:15 9:00 97 90-107 874 154 150-158 2/4
4.00 40:58 2:19 9:15 96 90-101 888 154 150-156 5/6
4.25 43:26 2:28 9:52 100 96-110 987 151 142-156 0/20
4.50 45:52 2:26 9:44 101 100-105 983 153 146-158 3/3
4.75 48:25 2:33 +15 10:10 103 99-107 1047 154 150-162 4/3
5.00 50:52 2:27 9:49 101 98-104 992 152 148-156 9/5
5.25 53:22 2:30 9:59 107 104-109 1068 151 146-158 12/3
5.50 55:49 2:27 9:48 105 100-108 1029 153 150-158 12/0
5.75 58:13 2:24 9:38 104 102-105 1001 152 142-158 5/3
6.00 1:00:23 2:10 8:39 105 102-106 908 156 150-160 2/1
6.25 1:02:32 2:10 8:38 104 97-108 898 155 152-160 3/11
6.50 1:04:54 2:21 9:25 105 97-111 989 154 150-156 8/8
6.56 1:05:31 37 10:13 112 110-113 1145 152 150-154 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 3.0% 9:55
    19 1.6% 10:01
    14 3.7% 9:44
    13 3.9% 10:18

  • Cadence Distribution

    154 avge / 166 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.3 154 6.5 1:01:33 9:59
    Walk 0.2 116 0 9 11:46
    Pause 5.5 - - 3:49 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:23 0.00% More
    800m 4:16 8:36 0.00% More
    1km 5:24 8:42 0.00% More
    Mile 8:54 8:54 0.00% More
    5k 29:11 9:24 0.00% More
    5 miles 50:42 10:08 0.00% More
    10k 1:02:07 10:00 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:24 8:24
    5km 27:57 9:00
    5M 46:17 9:15
    10km 58:16 9:23
    10M 1:36:29 9:39
    Half 2:08:28 9:48
    20M 3:21:11 10:04
    Mara 4:27:51 10:13
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