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Fri 15th Nov 2024 at 11:41am by Foxy

Bike > General
  • Time
    9:04
  • Miles
    1.99
  • Mph
    13.2
  • Cals
    27
  • BPM
    73
  • %MHR
    42.6
  • B/mi
    332
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

1) 1.99mi - 9:04(4:34/mi) 73/97bpm [333b/mi] 27cal
9:04

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 25 25 9.13 65 59-68 427 0/10
0.13 42 17 13.31 56 54-58 253 0/15
0.19 57 16 14.23 65 60-69 274 0/2
0.25 1:12 14 15.74 72 70-74 275 0/0
0.31 1:26 14 15.76 71 69-72 270 0/1
0.38 1:40 14 15.69 69 67-72 264 0/4
0.44 1:56 16 14.22 70 66-73 295 0/2
0.50 2:12 15 14.53 66 65-68 272 0/1
0.56 2:30 19 11.96 73 69-78 366 0/1
0.63 2:47 16 13.77 68 62-79 296 0/1
0.69 3:04 17 12.89 67 66-68 312 0/0
0.75 3:25 21 10.56 65 64-65 369 0/0
0.81 3:41 16 14.13 65 63-68 276 0/3
0.88 3:57 16 14.27 67 67-67 282 2/0
0.94 4:14 17 13.59 69 68-71 305 0/2
1.00 4:31 17 13.37 71 69-73 319 0/3
1.06 4:46 15 14.61 72 72-73 296 0/2
1.13 5:02 16 13.82 70 67-71 304 5/2
1.19 5:27 25 8.98 65 63-69 434 1/0
1.25 5:43 16 14.25 68 67-69 286 7/13
1.31 5:59 15 14.57 74 73-77 305 2/0
1.38 6:11 13 17.44 80 76-82 275 0/1
1.44 6:25 14 16.40 86 84-87 315 1/0
1.50 6:39 14 16.54 86 85-86 312 0/2
1.56 6:54 15 14.93 85 83-86 342 0/1
1.63 7:14 20 11.23 85 82-86 454 1/0
1.69 7:34 20 11.29 81 77-83 431 0/1
1.75 7:56 22 10.13 77 74-78 456 0/6
1.81 8:14 18 12.47 81 78-83 390 9/0
1.88 8:32 18 12.70 93 88-96 439 0/0
1.94 8:51 19 11.56 85 84-88 441 0/1
1.97 9:05 14 8.81 84 82-85 572 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    73 avge / 96 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 53 3:33 More
    800m 2:00 4:01 More
    1km 2:37 4:13 More
    Mile 4:21 4:21 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 50:12 5:01
    20km 1:03:12 5:05
    15 miles 1:17:09 5:09
    20 miles 1:44:39 5:14
    40km 2:11:46 5:18
    25 miles 2:12:35 5:18
    42km 2:18:46 5:19
    50 miles 4:36:25 5:32
    56 miles 5:11:42 5:34
    100 miles 9:36:19 5:46
    112 miles 10:49:53 5:48
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