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Fri 15th Nov 2024 at 10:57am by colindglen

Walk > General
  • Time
    41:33
  • Miles
    1.93
  • Min/mi
    21:32
  • Stride(cm)
    66
  • Cals
    182
  • Cadence
    113
  • BPM
    88
  • %MHR
    51.5
  • B/mi
    1897
  • Asc(m)
    22
  • Surface
    Road

Notes & Comments

1) 1mi - 22:48(22:48/mi) 88/115bpm [2007b/mi] 100cal 45/63rpm 2.63/3.95mph
2) 0.93mi - 18:45(20:12/mi) 88/107bpm [1777b/mi] 82cal 51/64rpm 2.97/4.27mph
22:48 18:45

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:21 1:21 21:32 99 95-104 2131 116 110-118 9/2
0.13 3:05 1:44 27:44 89 83-97 2468 106 54-116 2/0
0.19 5:06 2:01 32:14 84 77-91 2707 109 52-126 0/0
0.25 6:31 1:25 22:48 85 75-97 1938 112 54-120 1/1
0.31 8:00 1:29 23:38 90 86-96 2126 111 54-116 1/1
0.38 9:49 1:49 29:09 82 74-89 2391 111 56-122 2/1
0.44 11:56 2:07 33:45 82 74-89 2768 105 50-114 0/1
0.50 13:35 1:40 26:35 88 78-96 2339 108 48-116 0/1
0.56 14:48 1:13 19:22 93 85-98 1801 115 58-122 2/2
0.63 15:57 1:09 18:25 96 90-103 1768 111 106-114 1/1
0.69 17:04 1:07 17:53 107 96-115 1913 112 110-114 0/1
0.75 18:12 1:08 18:04 85 77-96 1535 113 112-114 0/0
0.81 19:21 1:10 18:35 88 81-90 1636 114 112-116 2/1
0.88 20:29 1:07 17:53 88 81-95 1574 114 112-116 1/2
0.94 21:42 1:14 19:38 87 79-95 1709 113 110-116 0/0
1.00 22:49 1:06 17:44 79 71-88 1400 114 112-116 2/2
1.06 24:00 1:11 19:01 85 80-94 1617 117 114-120 0/3
1.13 25:14 1:14 19:50 97 87-104 1924 115 110-118 0/5
1.19 26:28 1:13 19:35 82 74-90 1606 116 58-120 0/0
1.25 27:37 1:09 18:25 77 71-84 1418 116 56-120 2/2
1.31 28:53 1:16 20:21 73 68-79 1485 114 56-118 2/0
1.38 30:20 1:27 23:11 86 76-95 1994 114 58-126 4/0
1.44 31:25 1:05 17:25 98 95-102 1706 117 114-118 2/0
1.50 32:35 1:10 18:35 100 95-106 1858 115 112-118 1/2
1.56 33:52 1:17 20:31 86 75-97 1765 113 54-122 2/1
1.63 35:32 1:40 26:36 83 74-93 2208 113 52-126 1/0
1.69 36:43 1:11 18:58 90 86-94 1707 112 56-118 2/0
1.75 38:04 1:21 21:40 89 82-98 1928 113 56-124 1/1
1.81 39:26 1:21 21:44 87 79-98 1890 115 56-120 3/1
1.88 40:31 1:05 17:22 89 83-99 1546 120 116-128 3/0
1.93 41:33 1:02 19:26 104 98-107 2021 116 114-120 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    88 avge / 115 max Delete HR Trace

  • Cadence Distribution

    113 avge / 128 max Stride Length: 66cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:27 17:54 More
    800m 9:06 18:18 More
    1km 11:31 18:33 More
    Mile 18:52 18:52 More
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