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Fri 15th Nov 2024 at 10:32am by HBNS

Run > Easy
  • Time
    36:34
  • Miles
    4.46
  • Min/mi
    8:12
  • Pacing
    93.3%
  • WAVA
    66.52
  • Stride(cm)
    114
  • Cals
    261
  • Cadence
    172
  • BPM
    114
  • %MHR
    68.8
  • B/mi
    937
  • Asc(m)
    289
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

1) 1mi - 8:34(8:34/mi) 113/125bpm [967b/mi] 68cal 7.01/7.47mph
2) 1mi - 8:08(8:08/mi) 115/120bpm [936b/mi] 61cal 7.38/8.47mph
3) 1mi - 8:09(8:09/mi) 113/122bpm [920b/mi] 53cal 7.37/7.74mph
4) 1mi - 8:07(8:07/mi) 116/121bpm [942b/mi] 55cal 7.39/8.1mph
5) 0.46mi - 3:37(7:54/mi) 117/120bpm [924b/mi] 24cal 7.6/7.93mph
8:34 8:08 8:09 8:07 3:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:08 1:08 9:08 108 82-125 986 163 112-170 2/1
0.25 2:12 1:04 8:31 117 104-123 997 169 168-170 3/0
0.38 3:17 1:05 8:36 114 108-118 981 169 168-170 11/9
0.50 4:22 1:05 8:39 117 116-118 1012 171 170-172 13/7
0.63 5:24 1:02 8:16 113 108-119 934 172 170-174 8/6
0.75 6:27 1:04 8:30 114 112-116 969 172 170-172 11/5
0.88 7:32 1:04 8:35 112 109-114 961 171 168-172 2/14
1.00 8:33 1:01 8:09 114 113-114 930 172 170-174 18/9
1.13 9:36 1:03 8:24 115 114-116 966 171 166-174 5/6
1.25 10:38 1:02 8:16 115 113-116 951 171 162-174 9/7
1.38 11:41 1:03 8:20 116 115-117 967 171 170-172 8/17
1.50 12:43 1:02 8:18 117 116-117 972 172 170-174 10/27
1.63 13:47 1:04 8:31 117 111-120 996 171 170-174 22/0
1.75 14:37 50 6:40 114 111-115 761 173 172-174 0/23
1.88 15:38 1:01 8:08 113 109-117 920 174 172-174 6/7
2.00 16:41 1:03 8:26 114 113-115 961 174 170-176 9/0
2.13 17:43 1:02 8:15 114 113-114 940 174 172-176 7/2
2.25 18:43 1:00 8:02 111 109-114 891 173 172-176 9/8
2.38 19:45 1:02 8:15 112 110-115 925 173 172-174 13/5
2.50 20:47 1:02 8:14 112 110-114 921 173 172-174 12/6
2.63 21:44 57 7:39 112 111-113 857 174 172-176 4/8
2.75 22:48 1:04 8:29 112 111-113 951 173 170-174 5/20
2.88 23:47 59 7:56 116 112-121 920 173 172-174 11/11
3.00 24:50 1:02 8:19 114 111-115 947 173 172-174 8/3
3.13 25:57 1:07 8:58 116 114-120 1040 172 168-176 9/3
3.25 27:03 1:06 8:51 117 115-119 1035 172 172-174 9/11
3.38 28:03 1:00 7:57 115 113-117 915 174 172-176 7/8
3.50 29:03 1:00 7:58 116 114-117 925 175 172-176 17/2
3.63 30:00 57 7:39 114 112-115 873 172 160-176 12/3
3.75 30:58 58 7:46 115 112-118 893 174 174-176 13/12
3.88 31:57 59 7:52 115 113-118 904 178 174-180 6/15
4.00 32:57 1:00 7:58 118 117-119 940 177 176-180 8/7
4.13 33:54 57 7:34 119 118-120 901 177 172-180 3/10
4.25 34:58 1:04 8:30 116 114-117 987 174 172-176 15/7
4.38 35:58 1:01 8:05 118 116-119 953 174 172-176 2/19
4.46 36:34 36 7:18 117 115-118 853 176 172-180 20/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 125 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 21.0% 7:15
    26 11.7% 8:15
    23 14.1% 7:41
    19 8.8% 8:08
    18 9.4% 7:44
    17 15.2% 8:17

  • Cadence Distribution

    172 avge / 180 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 172 4.5 36:33 8:12
    Walk 0.0 112 0 1 18:30

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:24 50.15% More
    800m 3:50 7:43 57.57% More
    1km 4:47 7:43 61.06% More
    Mile 7:53 7:53 65.02% More
    5k 25:06 8:05 66.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:43 7:43 66.42
    5km 25:06 8:05 66.70
    5M 41:11 8:14 66.64
    10km 51:39 8:19 66.50
    10M 1:24:45 8:29 66.79
    Half 1:52:16 8:34 66.67
    20M 2:54:24 8:43 67.38
    Mara 3:51:01 8:49 68.17

Bespoke Fields

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Weight 9st 06lb
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