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Fri 15th Nov 2024 at 10:22am by Snoot

Walk > Dog Walking
  • Time
    43:39
  • Miles
    2.11
  • Min/mi
    20:41
  • Stride(cm)
    61
  • Cals
    276
  • Cadence
    127
  • BPM
    102
  • %MHR
    60.2
  • B/mi
    2118
  • Asc(m)
    111
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 16:52(16:52/mi) 102/132bpm [1720b/mi] 123cal 58/78rpm
2) 1mi - 19:16(19:16/mi) 104/144bpm [2003b/mi] 131cal 51/89rpm
3) 0.11mi - 7:32(1:09:16/mi) 78/87bpm [5403b/mi] 22cal 13/77rpm
16:52 19:16 7:32

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:14 2:14 35:44 76 65-89 2716 107 94-116 0/1
0.13 3:27 1:13 19:20 88 82-99 1702 117 114-120 1/1
0.19 4:33 1:06 17:36 96 93-101 1690 121 118-126 2/0
0.25 5:28 56 14:54 97 95-102 1445 131 128-134 1/1
0.31 6:56 1:28 23:28 108 99-118 2535 130 120-138 4/0
0.38 8:01 1:04 17:10 98 97-99 1683 126 116-132 0/3
0.44 8:54 53 14:06 102 96-106 1439 135 130-138 0/3
0.50 9:45 51 13:34 111 104-117 1506 137 136-142 3/0
0.56 10:37 52 13:56 119 116-123 1658 139 138-142 1/1
0.63 11:36 59 15:51 113 102-118 1791 135 132-136 1/1
0.69 12:30 54 14:17 102 101-104 1457 137 136-138 0/0
0.75 13:20 50 13:24 115 102-127 1541 139 136-142 0/1
0.81 14:11 51 13:37 128 125-132 1742 140 138-142 3/2
0.88 15:09 58 15:23 115 103-128 1768 139 136-156 0/2
0.94 16:02 53 14:08 106 104-111 1498 131 124-140 3/1
1.00 16:51 49 13:12 117 109-120 1544 142 142-144 1/1
1.06 17:43 52 13:51 119 117-121 1648 140 134-142 3/2
1.13 18:33 50 13:24 118 117-120 1581 141 138-142 0/177
1.19 19:24 50 13:23 119 117-120 1593 142 142-144 81/0
1.25 20:12 49 12:59 118 117-121 1533 142 138-142 7/0
1.31 21:00 48 12:43 123 121-124 1564 146 140-172 3/0
1.38 21:40 40 10:35 131 124-136 1386 159 146-176 2/0
1.44 22:15 35 9:23 136 131-140 1277 168 148-174 1/0
1.50 23:01 46 12:09 137 134-143 1665 146 144-148 1/0
1.56 23:52 51 13:41 133 128-139 1821 140 138-144 0/2
1.63 25:11 1:19 21:07 114 103-128 2407 124 106-144 2/0
1.69 27:10 1:59 31:41 97 93-106 3074 107 98-112 0/1
1.75 28:41 1:31 24:21 88 84-92 2143 106 98-108 0/1
1.81 30:06 1:25 22:39 89 87-91 2015 109 106-112 0/1
1.88 31:30 1:23 22:15 93 88-100 2070 104 84-112 0/2
1.94 33:04 1:35 25:16 100 90-105 2527 111 98-158 1/1
2.00 36:07 3:03 48:40 76 66-90 3699 104 92-114 1/0
2.06 39:05 2:58 47:35 76 70-83 3616 103 94-116 1/0
2.11 43:39 4:34 1:38:51 79 71-86 7809 93 86-104 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    102 avge / 143 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    62 8.9% 21:39

  • Cadence Distribution

    127 avge / 176 max Stride Length: 61cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 35 9:20 More
    200m 1:12 9:41 More
    400m 2:46 11:09 More
    800m 6:06 12:16 More
    1km 7:46 12:30 More
    Mile 13:10 13:10 More

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