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Fri 15th Nov 2024 at 10:08am by DomStevens

Run > General

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Time
46:54
Miles
4.54
Min/mi
10:20
Pacing
92.9%
WAVA
44.84
Stride(cm)
92
Cals
603
Cadence
170
BPM
160
%MHR
80.7
B/mi
1650
Asc(m)
179
Hillscore
7
Surface
Road

Notes & Comments

1) 4.54mi - 46:54(10:20/mi) 159/183bpm [1644b/mi] 603cal 5.8/6.39mph

46:54

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:35	149 120-175	1578	168 118-174	0/8
0.25	2:37	1:18	10:20	165 157-173	1706	170 168-172	2/1
0.38	3:50	1:13	9:48	153 148-160	1498	173 172-176	3/3
0.50	5:06	1:16	10:04	151 147-154	1521	171 170-174	0/4
0.63	6:23	1:17	10:15	158 155-164	1619	171 170-174	0/4
0.75	7:59	1:36	12:47	163 150-173	2084	166 156-174	4/2
0.88	9:21	1:23	11:01	160 150-164	1762	169 168-172	19/0
1.00	10:39	1:18	10:23	170 165-174	1764	170 168-172	10/3
1.13	11:54	1:15	9:57	176 174-179	1753	172 168-174	11/2
1.25	13:07	1:13	9:44	173 169-176	1685	174 172-176	7/1
1.38	14:19	1:13	9:42	166 158-177	1609	171 170-172	1/5
1.50	15:35	1:16	10:04	163 145-183	1641	170 168-172	2/10
1.63	16:56	1:21	10:48	160 155-165	1729	170 168-172	3/2
1.75	18:14	1:18	10:22	168 166-170	1740	171 168-174	9/2
1.88	19:32	1:18	10:26	177 170-181	1847	171 168-174	15/7
2.00	20:49	1:17	10:17	163 159-170	1677	171 170-174	5/2
2.13	22:06	1:16	10:12	169 162-179	1723	172 168-178	4/4
2.25	23:20	1:15	9:59	167 154-174	1666	171 168-174	3/7
2.38	24:35	1:14	9:55	164 158-175	1627	170 168-174	2/8
2.50	25:49	1:14	9:55	158 151-172	1566	171 168-180	6/13
2.63	27:04	1:15	9:59	147 143-150	1469	173 168-178	2/5
2.75	28:19	1:15	10:00	156 149-165	1560	171 168-174	1/11
2.88	29:36	1:17	10:13	156 152-160	1594	174 168-178	9/4
3.00	30:53	1:17	10:17	146 139-155	1501	168 166-172	10/19
3.13	32:09	1:17	10:12	143 139-152	1459	169 166-172	4/12
3.25	33:32	1:23	11:00	162 154-169	1783	168 162-170	11/3
3.38	34:53	1:21	10:48	170 159-179	1835	165 162-170	14/9
3.50	36:09	1:17	10:12	159 148-166	1622	170 166-174	11/2
3.63	37:21	1:12	9:35	154 148-158	1476	171 168-174	4/7
3.75	38:41	1:20	10:39	149 144-158	1587	168 164-170	5/9
3.88	39:57	1:16	10:10	147 144-150	1494	169 166-170	1/19
4.00	41:18	1:21	10:46	156 148-162	1679	169 166-170	4/20
4.13	42:39	1:21	10:47	161 150-171	1735	169 168-172	14/2
4.25	43:53	1:14	9:49	152 151-154	1492	171 170-174	6/16
4.38	45:15	1:22	10:55	156 153-160	1703	171 168-172	7/10
4.50	46:31	1:17	10:12	158 155-164	1613	170 168-172	7/3
4.54	46:54	23	10:42	165 165-165	1765	169 168-170	5/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
160 avge / 183 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
32	8.0%	10:25
27	3.9%	10:51
15	12.5%	10:30

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.9	170	4.5	46:52	10:20
Walk	0.1	118	0	2	1:13:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:39	33.69%	More
800m	4:53	9:50	38.64%	More
1km	6:07	9:51	40.22%	More
Mile	10:00	10:00	41.96%	More
5k	31:44	10:13	44.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:07	8:07	51.68
5km	30:12	9:43	47.25
5M	52:27	10:29	44.25
10km	1:07:30	10:52	42.93
10M	1:57:13	11:43	40.84
Half	2:40:20	12:14	39.19
20M	4:21:56	13:06	38.01
Mara	5:58:17	13:40	37.06

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