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Fri 15th Nov 2024 at 9:59am by vava

Run > General
  • Time
    45:32
  • Miles
    4.62
  • Min/mi
    9:51
  • Pacing
    80.1%
  • WAVA
    55.65
  • Stride(cm)
    83
  • Cals
    396
  • Cadence
    197
  • BPM
    184
  • %MHR
    107.4
  • B/mi
    1810
  • Asc(m)
    67
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 10:01(10:01/mi) 165/184bpm [1653b/mi] 80cal
2) 1mi - 9:39(9:39/mi) 185/189bpm [1786b/mi] 80cal
3) 0.03mi - 20(9:27/mi) 185/187bpm [1749b/mi] 3cal
4) 0.05mi - 30(9:45/mi) 186/188bpm [1815b/mi] 4cal
5) 0.15mi - 1:30(9:45/mi) 185/189bpm [1803b/mi] 13cal
6) 0.05mi - 30(10:57/mi) 186/189bpm [2037b/mi] 4cal
7) 0.14mi - 1:30(10:24/mi) 185/198bpm [1925b/mi] 13cal
8) 0.05mi - 30(9:30/mi) 199/200bpm [1890b/mi] 4cal
9) 0.15mi - 1:30(9:53/mi) 195/202bpm [1929b/mi] 13cal
10) 0.05mi - 30(10:08/mi) 183/186bpm [1855b/mi] 4cal
11) 0.16mi - 1:30(9:15/mi) 180/188bpm [1665b/mi] 12cal
12) 0.05mi - 30(10:13/mi) 181/183bpm [1849b/mi] 4cal
13) 0.15mi - 1:30(10:13/mi) 192/196bpm [1960b/mi] 13cal
14) 0.05mi - 30(9:59/mi) 196/198bpm [1956b/mi] 5cal
15) 0.14mi - 1:30(10:26/mi) 196/198bpm [2045b/mi] 14cal
16) 0.5mi - 5:00(10:00/mi) 197/202bpm [1969b/mi] 47cal
17) 0.21mi - 2:00(9:21/mi) 195/201bpm [1824b/mi] 19cal
18) 0.51mi - 5:00(9:46/mi) 194/203bpm [1894b/mi] 49cal
19) 0.16mi - 1:32(9:46/mi) 197/201bpm [1925b/mi] 15cal
10:01 9:39 20 30 1:30 30 1:30 30 1:30 30 1:30 30 1:30 30 1:30 5:00 2:00 5:00 1:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:32 10:32 +2 10:32 163 121-183 1716 194 0-206 25/9
2.00 20:11 9:39 9:39 184 179-189 1777 202 196-206 12/7
2.03 20:30 19 9:25 186 184-187 1752 201 200-202 0/0
2.08 20:59 29 9:28 186 185-187 1762 202 198-204 1/0
2.24 22:28 1:29 9:46 185 182-188 1808 199 198-204 3/0
2.28 22:57 29 11:01 185 182-189 2039 195 192-198 5/0
2.42 24:26 1:29 10:22 186 180-198 1928 196 192-202 8/0
2.47 24:55 29 9:37 199 195-200 1913 200 196-202 1/0
2.62 26:44 1:49 +1 12:05 194 184-201 2345 191 124-200 2/1
2.67 27:24 40 +1 14:00 183 177-186 2562 184 140-202 0/1
2.83 28:53 1:29 9:15 180 174-188 1666 201 196-206 1/6
2.88 29:22 29 10:12 181 179-183 1847 197 194-202 2/0
3.02 30:51 1:29 10:13 191 182-196 1951 197 194-202 5/0
3.07 31:20 29 10:00 196 194-198 1959 198 194-202 2/0
3.21 32:49 1:29 10:27 196 192-198 2047 194 192-198 7/0
3.71 37:48 4:59 9:59 197 192-201 1968 196 190-204 8/7
3.92 39:47 1:59 9:21 195 190-201 1824 196 192-202 0/16
4.44 45:38 5:51 +1 11:28 192 173-203 2200 195 130-204 0/20
4.59 47:11 1:33 +1 9:54 197 193-201 1951 194 192-198 1/4
4.59 47:11 0 +1 0 198 198-198 NAN 194 194-194 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    184 avge / 203 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 1.2% 10:09
    20 2.4% 10:12
    19 1.9% 10:46

  • Cadence Distribution

    197 avge / 206 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.6 198 4.6 45:20 9:50
    Walk 4.4 133 0 2:05 3:25:34
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:26 42.14% More
    800m 4:45 9:33 45.77% More
    1km 5:58 9:36 47.47% More
    Mile 9:38 9:38 50.08% More
    5k 31:01 9:59 54.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:04 9:04 53.19
    5km 29:58 9:39 56.23
    5M 49:29 9:54 55.61
    10km 1:02:14 10:01 55.38
    10M 1:42:45 10:17 55.29
    Half 2:16:35 10:26 54.34
    20M 3:33:20 10:40 54.79
    Mara 4:43:34 10:49 54.61
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