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Fri 15th Nov 2024 at 6:55am by vava

Walk > General
  • Time
    27:18
  • Miles
    1.46
  • Min/mi
    18:42
  • Stride(cm)
    63
  • Cals
    101
  • Cadence
    137
  • BPM
    116
  • %MHR
    67.8
  • B/mi
    2167
  • Asc(m)
    15
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 18:35(18:35/mi) 114/138bpm [2118b/mi] 69cal 66/73rpm
2) 0.46mi - 8:44(18:56/mi) 120/137bpm [2273b/mi] 32cal 65/83rpm
18:35 8:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:18 1:18 20:51 110 100-123 2293 136 126-140 1/1
0.13 2:38 1:19 21:09 99 95-105 2094 137 116-142 0/1
0.19 4:41 2:04 +53 33:03 106 101-112 3504 135 120-140 1/0
0.25 5:51 1:10 18:35 101 98-104 1876 138 136-142 0/0
0.31 6:57 1:06 17:41 107 102-112 1892 139 136-140 0/0
0.38 8:07 1:09 18:26 118 112-122 2176 137 134-138 0/1
0.44 9:14 1:08 18:06 123 122-126 2226 136 134-138 1/0
0.50 10:20 1:05 17:22 129 123-135 2240 136 134-138 6/0
0.56 11:29 1:10 18:37 134 129-138 2494 136 132-140 3/0
0.63 12:38 1:09 18:16 124 117-132 2265 138 134-142 1/0
0.69 13:46 1:08 18:15 118 114-119 2153 137 128-142 1/1
0.75 14:56 1:10 18:32 117 114-119 2169 136 122-142 0/2
0.81 16:00 1:05 17:15 110 106-113 1898 136 132-138 0/1
0.88 17:13 1:12 19:17 116 110-119 2236 136 134-140 0/1
0.94 18:21 1:08 18:06 111 109-115 2010 138 136-142 0/1
1.00 19:28 1:08 18:02 111 108-114 2002 137 132-142 0/1
1.06 20:38 1:10 18:42 112 108-115 2094 136 130-138 0/1
1.13 22:05 1:26 23:04 115 106-121 2652 141 132-166 0/1
1.19 23:13 1:08 18:12 113 109-118 2056 138 136-140 0/0
1.25 24:22 1:09 18:23 117 112-121 2151 138 136-142 1/0
1.31 25:27 1:05 17:24 121 119-124 2106 138 136-140 2/0
1.38 26:35 1:08 18:02 125 120-130 2254 137 134-140 0/1
1.44 27:42 1:07 17:55 133 127-137 2382 137 132-140 2/0
1.46 28:13 31 21:55 130 126-133 2849 134 126-138 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 138 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 2.7% 18:10

  • Cadence Distribution

    137 avge / 166 max Stride Length: 63cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:25 17:45 More
    800m 8:57 18:01 More
    1km 11:12 18:02 More
    Mile 18:26 18:26 More
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