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Fri 15th Nov 2024 at 9:10am by Foppotee

Run > General
  • Time
    1:15:09
  • Miles
    10.07
  • Min/mi
    7:28
  • Pacing
    91.1%
  • WAVA
    64.69
  • Stride(cm)
    125
  • Cals
    1121
  • Watts
    377
  • Cadence
    172
  • BPM
    141
  • B/mi
    1049
  • Asc(m)
    54
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:52(7:51/mi) 129/141bpm [1012b/mi] 68cal 353/471W
2) 0.62mi - 4:38(7:27/mi) 138/142bpm [1028b/mi] 71cal 380/436W
3) 0.62mi - 4:44(7:38/mi) 139/141bpm [1060b/mi] 72cal 381/438W
4) 0.62mi - 4:37(7:27/mi) 137/141bpm [1020b/mi] 70cal 372/401W
5) 0.62mi - 4:46(7:40/mi) 138/144bpm [1057b/mi] 70cal 378/479W
6) 0.62mi - 4:42(7:34/mi) 140/143bpm [1059b/mi] 69cal 381/450W
7) 0.62mi - 4:31(7:17/mi) 142/146bpm [1033b/mi] 70cal 381/411W
8) 0.62mi - 4:40(7:31/mi) 142/148bpm [1066b/mi] 71cal 374/407W
9) 0.62mi - 4:42(7:34/mi) 142/146bpm [1073b/mi] 71cal 375/420W
10) 0.62mi - 4:31(7:16/mi) 143/151bpm [1040b/mi] 68cal 377/429W
11) 0.62mi - 4:25(7:06/mi) 144/150bpm [1023b/mi] 67cal 384/427W
12) 0.62mi - 4:38(7:27/mi) 145/149bpm [1080b/mi] 71cal 376/407W
13) 0.62mi - 4:33(7:19/mi) 143/146bpm [1045b/mi] 68cal 379/396W
14) 0.62mi - 4:37(7:25/mi) 141/146bpm [1046b/mi] 65cal 377/393W
15) 0.62mi - 4:36(7:24/mi) 144/146bpm [1065b/mi] 67cal 377/387W
16) 0.62mi - 4:40(7:30/mi) 143/146bpm [1072b/mi] 69cal 381/429W
17) 0.13mi - 58(7:40/mi) 144/146bpm [1105b/mi] 14cal 383/431W
4:52 4:38 4:44 4:37 4:46 4:42 4:31 4:40 4:42 4:31 4:25 4:38 4:33 4:37 4:36 4:40 58

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 3:58 3:58 7:56 129 61-141 1023 171 106-224 355 97-471 8/8
1.00 7:42 3:45 7:29 136 128-142 1018 174 170-178 372 315-436 4/12
1.50 11:26 3:44 7:27 139 136-142 1036 174 170-176 382 372-393 3/3
2.00 15:14 3:48 7:35 138 135-141 1048 172 168-176 375 332-438 5/4
2.50 18:59 3:46 7:31 138 134-141 1038 173 170-176 376 358-408 1/4
3.00 22:50 3:50 7:41 139 134-144 1067 171 166-174 385 311-479 11/6
3.50 26:39 3:49 7:39 139 134-143 1062 171 168-174 377 320-450 5/6
4.00 30:18 3:39 7:18 140 137-143 1022 172 168-188 372 300-411 2/10
4.50 33:59 3:41 7:21 144 139-148 1059 172 168-180 387 362-407 5/4
5.00 37:44 3:45 7:31 142 140-144 1067 171 166-174 371 352-391 4/4
5.50 41:30 3:46 7:32 142 139-146 1071 171 166-176 376 347-420 5/2
6.00 45:16 3:46 7:33 141 135-144 1064 170 168-176 366 298-429 6/5
6.50 48:45 3:28 6:56 146 138-151 1013 175 170-180 394 363-418 1/6
7.00 52:49 4:04 +26 8:09 142 131-150 1157 173 168-176 392 331-427 5/3
7.50 56:32 3:43 7:26 145 140-149 1078 174 172-176 373 356-402 5/2
8.00 1:00:11 3:39 7:19 144 141-146 1052 173 168-178 381 368-396 2/3
8.50 1:03:54 3:43 7:25 141 139-144 1046 173 170-176 376 366-393 4/4
9.00 1:07:36 3:42 7:24 143 140-146 1059 172 170-176 378 365-393 3/2
9.50 1:11:17 3:41 7:22 144 142-145 1062 173 170-176 373 361-386 2/3
10.00 1:15:05 3:48 7:35 143 139-146 1085 173 166-176 388 363-429 9/1
10.07 1:15:36 31 7:58 143 142-145 1140 170 168-170 370 350-431 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 1.1% 7:38

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 172 10.1 1:15:08 7:31
    Walk 0.0 107 0 2 8:28
    Pause 0.6 - - 26 -

  • Power Distribution

    377W (479 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:42 48.89% More
    800m 3:26 6:54 55.49% More
    1km 4:17 6:53 58.07% More
    Mile 7:10 7:10 58.93% More
    5k 22:51 7:21 62.94% More
    5 miles 37:14 7:27 62.85% More
    10k 46:12 7:26 63.23% More
    10 miles 1:15:03 7:30 64.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:30 6:30 65.03
    5km 21:36 6:57 66.57
    5M 35:47 7:09 65.40
    10km 45:03 7:15 64.85
    10M 1:14:36 7:28 64.72
    Half 1:39:19 7:35 63.81
    20M 2:35:32 7:47 64.57
    Mara 3:27:04 7:54 64.67
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