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Fri 15th Nov 2024 at 9:20am by Barney1982

Run > General

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Time
37:56
Miles
3.30
Min/mi
11:30
Pacing
67.2%
WAVA
38.52
Stride(cm)
86
Cals
436
Cadence
164
BPM
149
%MHR
78.3
B/mi
1711
Asc(m)
134
Surface
Road

Notes & Comments

1) 1mi - 11:43(11:43/mi) 146/161bpm [1711b/mi] 133cal 5.12/6.07mph
2) 1mi - 11:41(11:41/mi) 149/161bpm [1740b/mi] 128cal 5.14/5.51mph
3) 1mi - 11:12(11:12/mi) 157/167bpm [1758b/mi] 135cal 5.36/6.07mph
4) 0.3mi - 3:20(11:02/mi) 160/168bpm [1764b/mi] 40cal 5.44/6.74mph

11:43 11:41 11:12 3:20

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22	10:59	111 74-141	1220	166 162-168	8/0
0.25	2:47	1:24	11:15	143 139-145	1609	161 158-162	13/2
0.38	4:18	1:31	12:06	145 141-147	1754	161 158-164	7/18
0.50	5:42	1:24	11:14	146 142-151	1641	164 162-166	2/5
0.63	7:09	1:28	11:40	146 142-149	1704	164 162-166	5/5
0.75	8:38	1:29	11:53	152 148-161	1806	162 162-164	13/5
0.88	10:10	1:31	12:09	158 156-161	1919	162 160-164	11/6
1.00	11:43	1:33	12:27	156 155-158	1941	163 162-164	10/4
1.13	13:13	1:30	11:58	153 148-157	1832	162 158-164	2/6
1.25	14:44	1:31	12:10	154 146-161	1873	162 160-164	3/4
1.38	16:11	1:27	11:34	158 156-160	1827	162 160-164	10/3
1.50	17:37	1:27	11:35	159 157-161	1842	162 162-164	5/5
1.63	20:17	2:40 +1:17	21:19	130 114-148	2771	165 164-168	7/2
1.75	22:39	2:22 +53	18:54	131 120-152	2476	165 164-168	0/10
1.88	24:09	1:30	12:03	150 140-154	1807	167 166-168	4/5
2.00	25:33	1:23	11:07	154 150-158	1712	167 166-168	3/2
2.13	27:00	1:27	11:35	158 157-160	1830	166 164-170	4/3
2.25	29:03	2:03 +45	16:24	148 132-162	2428	168 164-170	5/2
2.38	30:29	1:26	11:30	154 144-160	1772	166 164-168	3/6
2.50	31:51	1:22	10:56	161 157-163	1759	166 160-168	11/3
2.63	33:08	1:17	10:14	161 157-165	1647	163 158-166	1/6
2.75	34:37	1:29	11:51	162 155-166	1920	164 158-166	4/5
2.88	37:07	2:31 +1:07	20:07	149 134-165	2996	161 94-168	12/13
3.00	38:36	1:29	11:51	157 145-163	1860	161 156-166	1/3
3.13	40:11	1:35	12:40	159 156-162	2013	161 158-164	8/1
3.25	41:28	1:17	10:12	159 158-160	1623	165 160-172	6/5
3.30	41:57	29	9:20	165 162-167	1541	172 170-176	0/2

Further Analysis

Pace Distribution
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Heart Rate Distribution
149 avge / 167 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	90.6	163	3.3	37:43	12:18
Walk	2.7	111	0	1:14	1090:56:51
Still	0.2	-	-	5	-
Pause	6.5	-	-	2:55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:31	29.85%	More
800m	5:27	10:57	33.15%	More
1km	7:04	11:23	33.35%	More
Mile	11:40	11:40	34.62%	More
5k	39:46	12:48	34.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:42	10:42	37.76
5km	35:35	11:27	38.60
5M	58:56	11:47	37.86
10km	1:14:11	11:56	37.52
10M	2:02:51	12:17	37.40
Half	2:43:34	12:29	36.85
20M	4:16:09	12:48	37.29
Mara	5:41:02	13:01	37.34

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Fri 15th Nov 2024 at 9:20am by Barney1982

Run > General

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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