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Fri 15th Nov 2024 at 9:38am by Teknik

Run > General
  • Time
    10:05
  • Miles
    1.02
  • Min/mi
    9:53
  • Pacing
    23.7%
  • WAVA
    46.40
  • Stride(cm)
    93
  • Cals
    111
  • Cadence
    175
  • BPM
    146
  • %MHR
    68.9
  • B/mi
    1444
  • Asc(m)
    4
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 9:54(9:54/mi) 149/170bpm [1475b/mi] 109cal 6.06/7.97mph
2) 0.02mi - 11(9:21/mi) 165/168bpm [1544b/mi] 2cal 6.41/7.08mph
9:54 11

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 39 39 10:27 121 107-141 1264 175 102-188 4/0
0.13 1:16 36 9:42 140 137-142 1358 184 170-188 1/0
0.19 1:54 38 10:09 146 142-148 1483 176 174-178 2/0
0.25 2:32 39 10:20 147 146-148 1519 174 174-176 0/2
0.31 3:11 39 10:18 150 148-152 1546 175 170-178 0/3
0.38 3:50 39 10:19 155 152-157 1599 177 172-180 0/2
0.44 4:28 38 10:14 154 152-156 1576 176 174-180 0/2
0.50 5:07 39 10:18 155 153-157 1598 176 174-178 0/2
0.56 5:45 38 10:15 159 158-162 1630 177 176-178 0/7
0.63 6:22 37 9:56 159 156-160 1579 179 174-180 1/1
0.69 9:50 3:28 +2:57 55:26 148 105-159 8205 165 116-180 0/0
0.75 10:34 43 11:35 131 105-151 1517 182 180-186 4/0
0.81 12:11 1:37 +1:10 25:59 148 145-152 3845 177 114-192 0/0
0.88 15:25 3:14 +2:36 51:39 154 137-164 7954 174 102-196 3/0
0.94 15:59 34 9:04 148 135-159 1342 177 102-190 0/0
1.00 17:17 1:18 +42 20:48 162 157-167 3370 178 116-188 0/0
1.02 17:28 11 10:10 166 164-168 1687 187 186-188 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    146 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 2.1% 23:48

  • Cadence Distribution

    175 avge / 196 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 55.2 181 1 9:39 9:47
    Walk 44.8 110 0 7:49 4:08:25

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:28 9:54 35.34% More
    800m 5:01 10:06 41.25% More
    1km 6:16 10:06 43.02% More
    Mile 17:09 17:09 26.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:52 9:52 46.42
    5km 32:50 10:34 47.52
    5M 54:22 10:52 46.87
    10km 1:08:28 11:01 46.54
    10M 1:53:22 11:20 46.53
    Half 2:30:56 11:31 45.92
    20M 3:56:22 11:49 46.47
    Mara 5:14:42 12:01 46.54
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