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Fri 15th Nov 2024 at 9:28am by timbo1973

Run > General
  • Time
    26:06
  • Miles
    2.80
  • Min/mi
    9:19
  • Pacing
    84.5%
  • WAVA
    50.65
  • Stride(cm)
    104
  • Cals
    315
  • Watts
    313
  • Cadence
    166
  • BPM
    136
  • %MHR
    79.3
  • B/mi
    1264
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 0.49mi - 5:00(10:07/mi) 114/123bpm [1154b/mi] 52cal 286/353W
2) 0.63mi - 6:00(9:30/mi) 132/138bpm [1253b/mi] 72cal 311/384W
3) 0.2mi - 2:00(10:12/mi) 134/137bpm [1367b/mi] 23cal 263/286W
4) 0.74mi - 6:00(8:05/mi) 152/156bpm [1228b/mi] 82cal 360/420W
5) 0.09mi - 1:00(10:38/mi) 144/150bpm [1530b/mi] 12cal 301/344W
6) 0.63mi - 6:00(9:29/mi) 140/146bpm [1327b/mi] 72cal 306/402W
7) 0.01mi - 4(10:33/mi) 141/142bpm [1488b/mi] 1cal 289/290W
8) 0mi - 2(14:37/mi) 141/141bpm [2060b/mi] 1cal 290/290W
5:00 6:00 2:00 6:00 1:00 6:00 4 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.49 4:59 4:59 10:06 114 76-123 1151 158 0-214 286 0-353 6/3
1.12 10:58 5:59 9:30 132 122-138 1253 163 160-170 311 276-384 10/7
1.32 12:57 1:59 10:13 134 132-137 1368 162 160-164 263 238-290 3/4
2.06 18:57 5:59 8:05 152 133-156 1228 177 164-194 360 290-420 20/20
2.15 19:56 59 10:39 144 140-150 1534 165 162-172 301 268-344 2/2
2.78 26:24 6:28 +1 10:14 140 128-146 1434 165 0-170 307 0-402 14/16
2.79 26:27 3 10:50 141 141-142 1527 166 164-166 289 287-290 0/0
2.79 26:29 2 +1 21:54 141 141-141 3087 164 164-164 290 289-290 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 156 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.2 171 2.8 26:06 9:30
    Pause 1.8 - - 29 -

  • Power Distribution

    313W (420 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:18 45.79% More
    800m 3:46 7:36 51.78% More
    1km 4:52 7:51 52.25% More
    Mile 8:33 8:33 50.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:46 8:46 49.35
    5km 29:08 9:23 50.55
    5M 48:15 9:39 49.72
    10km 1:00:45 9:47 49.32
    10M 1:40:37 10:04 49.23
    Half 2:13:57 10:14 48.56
    20M 3:29:46 10:29 49.13
    Mara 4:39:17 10:40 49.21
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