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Fri 15th Nov 2024 at 11:10am by mikeharrison

Run > General
  • Time
    35:30
  • Miles
    3.78
  • Min/mi
    9:23
  • Pacing
    44.8%
  • WAVA
    51.60
  • Stride(cm)
    105
  • Cals
    561
  • Watts
    402
  • Cadence
    164
  • BPM
    150
  • %MHR
    87.6
  • B/mi
    1407
  • Asc(m)
    62
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1km - 6:05(6:05/km) 137/145bpm [834b/km] 90cal 380/523W
2) 1km - 5:55(5:55/km) 146/157bpm [863b/km] 93cal 423/574W
3) 1km - 5:51(5:51/km) 154/157bpm [902b/km] 94cal 405/547W
4) 1km - 5:47(5:47/km) 155/157bpm [896b/km] 92cal 380/466W
5) 1km - 5:50(5:50/km) 153/160bpm [892b/km] 94cal 412/495W
6) 1km - 5:32(5:32/km) 154/161bpm [853b/km] 90cal 409/516W
7) 0.08km - 29(5:59/km) 155/156bpm [927b/km] 8cal 299/344W
6:05 5:55 5:51 5:47 5:50 5:32 29

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:13 1:13 9:45 127 118-133 1239 162 114-168 354 156-438 2/3
0.25 2:26 1:12 9:40 133 130-134 1285 162 160-164 371 329-445 0/7
0.38 3:44 1:19 +5 10:30 137 130-143 1438 166 158-172 424 112-523 5/1
0.50 4:58 1:14 9:53 144 141-145 1423 163 160-168 398 328-512 4/1
0.63 6:11 1:13 9:43 142 141-144 1380 163 156-166 371 327-413 1/2
0.75 7:23 1:12 9:34 142 140-144 1358 162 160-166 331 318-372 0/13
0.88 8:33 1:10 9:22 140 139-142 1311 164 160-166 364 324-409 0/11
1.00 9:43 1:09 9:16 146 142-149 1352 165 162-166 456 408-513 4/1
1.13 10:55 1:13 9:41 151 149-152 1462 164 162-168 464 426-506 5/0
1.25 12:08 1:13 9:41 154 152-157 1491 164 162-168 504 435-574 9/1
1.38 13:21 1:13 9:43 156 153-157 1516 162 160-164 395 357-463 4/1
1.50 14:31 1:10 9:19 150 149-153 1397 164 160-168 370 338-433 0/6
1.63 15:40 1:09 9:15 153 151-155 1416 164 162-166 427 389-472 3/0
1.75 16:49 1:09 9:13 155 154-155 1428 164 160-166 397 381-416 1/2
1.88 18:01 1:12 9:36 156 154-157 1499 163 160-168 425 333-547 5/1
2.00 19:12 1:10 9:22 155 154-156 1451 164 160-166 367 335-393 1/3
2.13 20:21 1:10 9:17 154 152-156 1429 165 160-168 370 352-383 0/4
2.25 21:32 1:11 9:27 155 155-156 1466 164 156-168 375 340-402 1/2
2.38 22:40 1:08 9:02 155 155-156 1400 164 160-170 371 355-394 0/2
2.50 23:51 1:11 9:31 156 155-157 1484 164 160-168 426 394-466 3/1
2.63 25:01 1:10 9:18 158 157-159 1468 164 162-166 411 372-441 4/0
2.75 28:38 3:37 +2:28 28:57 149 137-159 4314 164 156-176 405 302-465 4/2
2.88 29:48 1:10 9:17 147 141-150 1364 164 160-168 374 342-414 0/4
3.00 31:00 1:13 9:42 155 150-158 1505 164 162-166 459 415-495 7/0
3.13 32:11 1:10 9:24 159 157-160 1494 165 162-168 460 419-494 7/0
3.25 34:47 2:36 +1:28 20:50 150 143-161 3124 160 108-174 384 126-495 5/4
3.38 35:54 1:07 8:55 151 146-155 1347 164 160-172 416 365-456 2/4
3.50 36:59 1:05 8:37 155 155-157 1337 165 156-174 415 367-463 0/4
3.63 38:03 1:04 8:33 156 155-158 1333 167 160-170 402 357-439 1/5
3.75 39:15 1:12 9:36 157 155-158 1507 163 158-168 394 281-516 2/7
3.78 39:30 15 9:23 155 154-155 1455 164 160-166 314 287-344 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 2.7% 9:34
    18 3.8% 9:34
    11 2.1% 9:29

  • Cadence Distribution

    164 avge / 176 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.1 163 3.8 35:21 10:03
    Walk 4.0 109 0 1:41 2:31:47
    Pause 5.9 - - 2:28 -

  • Power Distribution

    402W (574 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:23 40.42% More
    800m 4:22 8:47 45.50% More
    1km 5:47 9:18 44.83% More
    Mile 9:18 9:18 47.29% More
    5k 31:58 10:17 46.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:40 8:40 50.72
    5km 28:50 9:17 51.91
    5M 47:45 9:33 51.09
    10km 1:00:07 9:40 50.70
    10M 1:39:34 9:57 50.63
    Half 2:12:33 10:07 49.95
    20M 3:27:35 10:23 50.54
    Mara 4:36:22 10:33 50.62
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